After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you




!n This Interview, John Zeratsky and I Discuss…
His book, Make Time: How to Focus on What Matters Every Day
Understanding the limits on will-power
Setting up our world around us so it’s easier to make the right decisions
Creating more time in your day for the things you care about
The two powerful forces that compete every day for our time
“The Busy Bandwagon”
The Infinity Pools
Questioning the “defaults” in our schedule
Creating a highlight for every day
Living a “someday” life
Finding more meaningful moments
Urgency, Satisfaction, Joy
Batch the little stuff
Laser mode
Taking back control of your time and energy
Creating barriers to distraction
Managing your energy
Building your energy
Focusing on the process not the outcome




John Zeratsky Links

Homepage

Twitter

The Great Sources Plus gives in-depth knowledge on a variety of topics like psychology, science, philosophy, cooking, photography and more. Watch or listen to a course whenever, wherever for FREE. To start your free trial now go to www.thegreatcoursesplus.com/wolf

Calm- The number one app that helps you meditate, sleep and relax. For a limited time, get 25% off a Calm premium subscription – giving you access to ALL their content – at www.calm.com/wolf﻿

After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.<a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you !n&nbsp;This Interview, John Zeratsky and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2Cz0eYr" target="_blank">Make Time: How to Focus on What Matters Every Day</a></li><li>Understanding the limits on will-power</li><li>Setting up our world around us so it’s easier to make the right decisions</li><li>Creating more time in your day for the things you care about</li><li>The two powerful forces that compete every day for our time</li><li>“The Busy Bandwagon”</li><li>The Infinity Pools</li><li>Questioning the “defaults” in our schedule</li><li>Creating a highlight for every day</li><li>Living a “someday” life</li><li>Finding more meaningful moments</li><li>Urgency, Satisfaction, Joy</li><li>Batch the little stuff</li><li>Laser mode</li><li>Taking back control of your time and energy</li><li>Creating barriers to distraction</li><li>Managing your energy</li><li>Building your energy</li><li>Focusing on the process not the outcome</li></ul> John Zeratsky Links<a href="http://johnzeratsky.com/" target="_blank">Homepage</a><a href="https://twitter.com/search?q=john%20zeratsky&amp;src=typd" target="_blank">Twitter</a>The Great Sources Plus gives in-depth knowledge on a variety of topics like psychology, science, philosophy, cooking, photography and more. Watch or listen to a course whenever, wherever for FREE. To start your free trial now go to&nbsp;<a href="http://www.thegreatcoursesplus.com/wolf" target="_blank">www.thegreatcoursesplus.com/wolf</a>Calm- The number one app that helps you meditate, sleep and relax. For a limited time, get 25% off a Calm premium subscription – giving you access to ALL their content – at&nbsp;<a href="http://www.calm.com/wolf" target="_blank">www.calm.com/wolf</a><a href="http://www.thirdlove.com/wolf" target="_blank">﻿</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

John Zeratsky on Making Time Each Day for What Matters

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/950915a4-0456-4a13-b43d-aea0014f8c88/transcript

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