The One You FeedJillian Richardson on How to Become Unlonely
Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend.
In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.
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Jillian Richardson and I Discuss How to Become Unlonely and …
- Her book, Unlonely Planet: How Healthy Congregations Can Change the World
- Some of the barriers that get in the way of making friendships
- Some strategies we can use to make friendships
- Three relationship strengthening tactics
- How to know when vulnerability slides into neediness
- That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
- When you might want to reflect on your relationship to the idea of groups
- Where to start when you’re lonely and want to connect with others
- How to meet people if you’re an introvert
- The importance of being kind to yourself in this process
Jillian Richardson Links:
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