Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode.




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In This Interview, Jillian Pransky and I Discuss...
Her book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart
How she used to believe anxiety and depression was a choice
Learning to be with the bad wolf
Befriending her bad wolf
That not everything can be fixed
When surrender is needed
Not being able to fix some way someone has treated us
Restorative Yoga
Paying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with openness
Deep listening to yourself can leave you more hard and cutoff or open and tender
The tension in our body signifying the stress response
Paying attention long enough that it softens and shifts
Judging the tension we find in our bodies
Getting curious about the tension we find, breathing into it
Asking "How am I still guarding myself when I don't have to be?" during Restorative Yoga
"Doing Less"
How the busier we are the less we have to feel
Listening is the act of allowing
Love is the act of allowing
Allowing yourself to be supported even when you're active
That which is regular is way better than that which is a lot
A little bit all the time re-wires us
How exhausting it is to be somewhere we're not
Our thoughts are like social media
Forward thinking and past thinking after present moment being
Letting go vs Letting be
Analogy of salt in water: shot glass vs mason jar
"The practice isn't about learning how to stay here but learning how to come back."




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Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book,&nbsp;<a href="https://amzn.to/2PbOWyO" target="_blank">Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart.</a> In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode. Fin digital assistant knows your preferences, can pay bills, email on your behalf, on demand, only pay for what you use, integrate with your calendar and email try it for free at&nbsp;<a href="http://www.fin.com/wolf" target="_blank">www.fin.com/wolf</a>&nbsp;$60 of Fin's time/tasks to see if you like itBombas socks Jacob a friend of the show has switched his entire sock drawer to Bombas! Donates a pair of socks for every pair sold save 20%&nbsp;<a href="http://www.bombas.com/wolf" target="_blank">www.bombas.com/wolf</a>&nbsp;offer code wolfSimple Habit on the go to calm your nerves make mindfulness and meditation easy&nbsp;<a href="http://www.simplehabit.com/wolf" target="_blank">www.simplehabit.com/wolf</a>&nbsp;to get a free 7 day trial of their premium library&nbsp;In This Interview, Jillian Pransky&nbsp;and I Discuss...<ul><li>Her book, <a href="https://amzn.to/2PbOWyO" target="_blank">Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart</a></li><li>How she used to believe anxiety and depression was a choice</li><li>Learning to be with the bad wolf</li><li>Befriending her bad wolf</li><li>That not everything can be fixed</li><li>When surrender is needed</li><li>Not being able to fix some way someone has treated us</li><li>Restorative Yoga</li><li>Paying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with openness</li><li>Deep listening to yourself can leave you more hard and cutoff or open and tender</li><li>The tension in our body signifying the stress response</li><li>Paying attention long enough that it softens and shifts</li><li>Judging the tension we find in our bodies</li><li>Getting curious about the tension we find, breathing into it</li><li>Asking "How am I still guarding myself when I don't have to be?" during Restorative Yoga</li><li>"Doing Less"</li><li>How the busier we are the less we have to feel</li><li>Listening is the act of allowing</li><li>Love is the act of allowing</li><li>Allowing yourself to be supported even when you're active</li><li>That which is regular is way better than that which is a lot</li><li>A little bit all the time re-wires us</li><li>How exhausting it is to be somewhere we're not</li><li>Our thoughts are like social media</li><li>Forward thinking and past thinking after present moment being</li><li>Letting go vs Letting be</li><li>Analogy of salt in water: shot glass vs mason jar</li><li>"The practice isn't about learning how to stay here but learning how to come back."</li></ul> Jillian Pransky Links<a href="https://www.jillianpransky.com/" target="_blank">Homepage</a><a href="https://www.facebook.com/JillianPranskyYoga" target="_blank">Facebook</a><a href="https://twitter.com/JillianPransky" target="_blank">Twitter</a><a href="https://www.instagram.com/jillianpransky/" target="_blank">Instagram</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Jillian Pransky on Deep, Somatic Listening

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cabf21a2-5a54-4d53-ac46-aea001516fb2/transcript

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