James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”

In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Nestor and I Discuss the Science of Breathing and…
His book, Breath: The New Science of a Lost Art
How breath is the missing pillar of good health  
His experience of participating in a study where he did only mouth breathing for 10 days
The detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoring
Understanding that the nose is the first line of defense for our bodies
His experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversed
The best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 seconds
Good breathing increases the connections between the different areas of the brain
Breathing slower and exhaling longer can help with anxiety or panic attacks
How lung capacity can improve with healthier breathing habits
How we get more energy from the air than good nutrition
The different breathing methods and techniques are like interval training for your lungs
Breathing well is vital to good health and longevity and is as important as eating well and exercise

James Nestor Links:

James’s Website

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Ancient Nutrition offers whole food nutritional products that are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind and restore health, strength, and vitality. Enter promo code WOLF at ancientnutrition.com to get 20% off your first order 

If you enjoyed this conversation with James Nestor on the Science of Breathing, you might also enjoy these other episodes:

Mind Over Matter with Wim Hof

Jillian Pransky

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more.&nbsp;Eric and James discuss his NY Times bestseller&nbsp;book, “Breath:&nbsp;The New Science of a Lost Art”In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, James Nestor and I Discuss the Science of Breathing and…<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9780735213616" rel="noopener noreferrer" target="_blank">Breath:&nbsp;The New Science of a Lost Art</a></li><li>How breath is the missing pillar of good health&nbsp;&nbsp;</li><li>His experience of participating in a study where he did only mouth breathing for 10 days</li><li>The detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoring</li><li>Understanding that the nose is the first line of defense for our bodies</li><li>His experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversed</li><li>The best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 seconds</li><li>Good breathing increases the connections between the different areas of the brain</li><li>Breathing slower and exhaling longer can help with anxiety or panic attacks</li><li>How lung capacity can improve with healthier breathing habits</li><li>How we get more energy from the air than good nutrition</li><li>The different breathing methods and techniques are like interval training for your lungs</li><li>Breathing well is vital to good health and longevity and is as important as eating well and exercise</li></ul>James Nestor Links:<a href="https://www.mrjamesnestor.com/" rel="noopener noreferrer" target="_blank">James’s Website</a><a href="https://twitter.com/mrjamesnestor/" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/mrjamesnestor/" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/mrjamesnestor" rel="noopener noreferrer" target="_blank">Facebook</a>Calm&nbsp;App: The&nbsp;app&nbsp;designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use&nbsp;Calm&nbsp;to get better sleep.&nbsp;Get 40% off a&nbsp;Calm&nbsp;Premium Subscription (a limited time offer!)&nbsp;by going to&nbsp;<a href="http://www.calm.com/wolf" rel="noopener noreferrer" target="_blank">www.calm.com/wolf</a>Ancient Nutrition offers whole food nutritional products that are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind and&nbsp;restore health, strength, and vitality.&nbsp;Enter promo code WOLF at&nbsp;<a href="https://ancientnutrition.com/" rel="noopener noreferrer" target="_blank">ancientnutrition.com</a>&nbsp;to get 20% off your first order&nbsp;If you enjoyed this conversation with James Nestor on the Science of Breathing, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/mind-over-matter/" rel="noopener noreferrer" target="_blank">Mind Over Matter with Wim Hof</a><a href="https://www.oneyoufeed.net/jillian-pransky/" rel="noopener noreferrer" target="_blank">Jillian Pransky</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

James Nestor on The Science of Breathing

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd0274eb-ba39-427d-9d68-aea001432b3b/transcript

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