Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.

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In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…
His book, The Transformation: Discovering Wholeness and Healing After Trauma
The two common and dangerous misconceptions about psychological trauma
That trauma comes to everyone sooner or later
How everyone can access the path to healing after trauma
Post Traumatic Transformation
The antidote to the fight or flight response
Ways to experience your own ability to shift feelings of anxiety to calm
The best time to start healing trauma
How to heal population-wide psychological trauma
His wartime work of healing trauma
Mind-body medicine
Techniques and expressive meditation for healing trauma
The role of drawing in dealing with trauma
The wise guide technique for accessing wisdom and healing trauma

Dr. James Gordon Links:

The Center for Mind Body Medicine

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Facebook

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If you enjoyed this conversation with Dr. James Gordon on Healing Trauma, you might also enjoy these other episodes:

Judith Blackstone

Dr. Jon Mills

Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is&nbsp;internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma.&nbsp;He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and&nbsp;clinical professor at Georgetown Medical School&nbsp;at Georgetown University.&nbsp;In this episode, he and Eric discuss his book,&nbsp;<a href="https://amzn.to/2YAuPzv" target="_blank">The Transformation: Discovering Wholeness and Healing After Trauma</a>.<a href="http://www.ericzimmer.coach/application" target="_blank">Click here</a>&nbsp;to schedule a free 30-minute intro coaching call with Eric to see if working&nbsp;1-on-1&nbsp;with him&nbsp;is a fit for you to help you build habits that ground and support you in these times of uncertainty.&nbsp;But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…<ul><li>His book,&nbsp;<a href="https://amzn.to/2YAuPzv" target="_blank">The Transformation: Discovering Wholeness and Healing After Trauma</a></li><li>The two common and dangerous misconceptions about psychological trauma</li><li>That trauma comes to everyone sooner or later</li><li>How everyone can access the&nbsp;path to healing after trauma</li><li>Post Traumatic Transformation</li><li>The antidote to the fight or flight response</li><li>Ways to experience your own ability to shift feelings of anxiety to calm</li><li>The best time to start healing trauma</li><li>How to&nbsp;heal population-wide psychological trauma</li><li>His wartime work of healing trauma</li><li>Mind-body medicine</li><li>Techniques and expressive meditation for healing trauma</li><li>The role of drawing in dealing with trauma</li><li>The wise guide technique for accessing wisdom and&nbsp;healing trauma</li></ul>Dr. James Gordon Links:<a href="https://cmbm.org/" target="_blank">The Center for Mind Body Medicine</a><a href="https://twitter.com/MindBodyMed" target="_blank">Twitter</a><a href="https://www.instagram.com/mindbodymed/" target="_blank">Instagram</a><a href="https://www.facebook.com/MindBodyMed" target="_blank">Facebook</a>Skillshare&nbsp;is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at&nbsp;<a href="http://www.skillshare.com/feed" target="_blank">www.skillshare.com/feed</a>&nbsp;If you enjoyed this conversation with Dr. James Gordon on Healing Trauma, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/healing-trauma-through-consciousness/" target="_blank">Judith Blackstone</a><a href="https://www.oneyoufeed.net/bonus-dr-jon-mills-on-the-effects-of-trauma-and-behavior-patterns/" target="_blank">Dr. Jon Mills</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

James Gordon on Healing Trauma

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b59c0d9b-562e-4650-bd93-aea00147327b/transcript

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