Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. You'll learn some really specific, easy and flat out "why didn't I think of that" genius methods to apply to your life and habits.

Get Ad-Free Episodes and More

Quip electric toothbrush fraction of the cost of other electric toothbrushes www.getquip.com/wolf and get first refill packet free




Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLF




Blinkist- read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your7-day free trial




 

 In This Interview, James Clear and I Discuss...
His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Increasing the friction it takes to complete the task
The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better
Habit stacking/Anchoring
"After _____ I will _____"
The more specific the better
Social environment and habits
You want to join groups where your desired behavior is the normal behavior
Make it easy
The two-minute rule
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying
Feel successful at the end
Bring the long-term consequences into the short term




James Clear Links

Homepage

Instagram

Twitter

 

 




Please support the show with a donation

Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new book,<a href="https://amzn.to/2q5PE50" target="_blank"> Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a>. You'll learn some really specific, easy and flat out "why didn't I think of that" genius methods to apply to your life and habits.<a href="http://oneyoufeed.net/support" target="_blank">Get Ad-Free Episodes and More</a>Quip electric toothbrush fraction of the cost of other electric toothbrushes&nbsp;<a href="http://www.getquip.com/wolf" target="_blank">www.getquip.com/wolf</a>&nbsp;and get first refill packet free Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase&nbsp;<a href="http://www.bombas.com/wolf" target="_blank">www.bombas.com/wolf</a>&nbsp;offer code WOLF Blinkist-&nbsp;read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes&nbsp;<a href="http://www.blinkist.com/wolf" target="_blank">www.blinkist.com/wolf</a>&nbsp;to start your7-day free trial &nbsp;&nbsp;In This Interview, James&nbsp;Clear&nbsp;and I Discuss...<ul><li>His book, <a href="https://amzn.to/2q5PE50" target="_blank">Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a></li><li>Habits are a response to the physical cues in our environment</li><li>Increasing the friction it takes to complete the task</li><li>The more you increase the steps between you and the bad behavior or decrease the steps between you and the good behavior the better</li><li>Habit stacking/Anchoring</li><li>"After _____ I will _____"</li><li>The more specific the better</li><li>Social environment and habits</li><li>You want to join groups where your desired behavior is the normal behavior</li><li>Make it easy</li><li>The two-minute rule</li><li>A habit must be established before it can be improved</li><li>Optimize for the starting line rather than the finish line</li><li>Make it satisfying</li><li>Feel successful at the end</li><li>Bring the long-term consequences into the short term</li></ul> James Clear Links<a href="https://jamesclear.com/" target="_blank">Homepage</a><a href="https://www.instagram.com/james_clear/" target="_blank">Instagram</a><a href="https://twitter.com/jamesclear" target="_blank">Twitter</a>&nbsp;&nbsp; <a href="http://oneyoufeed.net/support" target="_blank">Please support the show with a donation</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

James Clear on the Compounding  Power of Habits Part 2

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/672bbcf0-0382-4c56-986a-aea001508237/transcript

Advertisement