James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world.  James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.  

In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.

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James Clear and I Discuss the Compounding Nature of Habits and…
His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Habits are a response to the physical cues in our environment
Learning to make it obvious or reduce friction when trying to create good habits 
Habit stacking and priming your environment for success
Clarifying the action: “After _____, I will _____”
Getting specific with your actions (when, where)
How social environment affects the attractiveness of habits
Making habits easy and convenient
The two-minute rule for establishing good habits
A habit must be established before it can be improved
Optimize for the starting line rather than the finish line
Make it satisfying – how positive emotions cultivate good habits and negative emotions destroy them
Bring the long-term consequences into the short term
Reinforcing your identity by your actions

James Clear Links:

James’s Website

Twitter

Instagram

If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:

James Clear (2015)

Tiny Habits for Behavior Change with BJ Fogg

James Clear is the author of&nbsp;<a href="https://bookshop.org/a/16850/9780735211292" rel="noopener noreferrer" target="_blank">Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a>.&nbsp;His&nbsp;work has&nbsp;appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world.&nbsp;&nbsp;James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.&nbsp;&nbsp;In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.If you’d like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you,<a href="https://www.oneyoufeed.net/coaching" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!James Clear and I Discuss the Compounding Nature of Habits and…<ul><li>His book,&nbsp;<a href="https://amzn.to/2q5PE50" rel="noopener noreferrer" target="_blank">Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones</a></li><li>Habits are a response to the physical cues in our environment</li><li>Learning to make it obvious or reduce friction when trying to create good habits&nbsp;</li><li>Habit stacking and priming your environment for success</li><li>Clarifying the action: “After _____, I will _____”</li><li>Getting specific with your actions (when, where)</li><li>How social environment affects the attractiveness of habits</li><li>Making habits easy and convenient</li><li>The two-minute rule for establishing good habits</li><li>A habit must be established before it can be improved</li><li>Optimize for the starting line rather than the finish line</li><li>Make it satisfying – how positive emotions cultivate good habits and negative emotions destroy them</li><li>Bring the long-term consequences into the short term</li><li>Reinforcing your identity by your actions</li></ul>James Clear Links:<a href="https://jamesclear.com/" rel="noopener noreferrer" target="_blank">James’s Website</a><a href="https://twitter.com/jamesclear" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.instagram.com/jamesclear/" rel="noopener noreferrer" target="_blank">Instagram</a>If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/james-clear/" rel="noopener noreferrer" target="_blank">James Clear (2015)</a><a href="https://www.oneyoufeed.net/tiny-habits/" rel="noopener noreferrer" target="_blank">Tiny Habits for Behavior Change with BJ Fogg</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

James Clear on Compounding Nature of Habits (Part 2)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b01b16f5-f06e-4816-aadd-aea0013c6e04/transcript

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