In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.

Key Takeaways:
Exploration of mental health and personal identity
The impact of self-talk on well-being
The importance of community and shared experiences in healing
The complexities of labels and identity in relation to mental health
The concept of comparative suffering and its implications
The role of gratitude in mental health and healing
The significance of authenticity and vulnerability in relationships

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one&rsquo;s struggles.
Key Takeaways:
<ul>
<li>Exploration of mental health and personal identity</li>
<li>The impact of self-talk on well-being</li>
<li>The importance of community and shared experiences in healing</li>
<li>The complexities of labels and identity in relation to mental health</li>
<li>The concept of comparative suffering and its implications</li>
<li>The role of gratitude in mental health and healing</li>
<li>The significance of authenticity and vulnerability in relationships</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/how-we-can-transform-our-inner-dialogue/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a843777c-4f76-481f-9bc1-b24b01050c4b/transcript

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