Key Concepts:
The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

To learn more about this episode and Dr. Jud Brewer. click here!

Key Concepts:
<ol>
<li>The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.</li>
<li>Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.</li>
<li>How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.</li>
</ol>
To learn more about this episode and Dr. Jud Brewer. <a href="https://www.oneyoufeed.net/craving-mind/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Work with the Craving Mind with Dr. Jud Brewer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/93b9d7db-1734-4b51-aa09-af78015ae5d7/transcript

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