Key Concepts:

1. The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
2. Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
3. How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

To learn more about this episode and Dr. Jud Brewer. click here!