Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour.

In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …
His podcast, Mental Illness Happy Hour
How we all have something that we worship that orients our actions
Learning to be truly and deeply vulnerable
How there is no instant gratification in spirituality
Living a fear based life and addictive behaviors
Reconnecting with the body’s instincts
Getting curious about the thoughts that come up during meditation
The difference between self reflection and self obsession
Strategies for moving away from self obsessing
Finding himself stuck in the paralysis of perfection
The importance of taking a break from the world when you need it
The opposing forces of fear and hope
Moving through his fears and depression
How acting according to his values keeps him connected to his higher power
His spiritual growth includes facing his everyday fears
Learning to see past our mental barriers and realize what we’re capable of

Paul Gilmartin Links

Paul’s Website

Twitter

Instagram

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:

Paul Gilmartin (2014 Interview)

Discovering Spiritual Truths with Pete Holmes

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie.  Since 2011, Paul has been the host and executive producer of the podcast, <a href="https://mentalpod.com/#">Mental Illness Happy Hour</a>.
In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …
<ul>
<li>His podcast, <a href="https://mentalpod.com/#">Mental Illness Happy Hour</a></li>
<li>How we all have something that we worship that orients our actions</li>
<li>Learning to be truly and deeply vulnerable</li>
<li>How there is no instant gratification in spirituality</li>
<li>Living a fear based life and addictive behaviors</li>
<li>Reconnecting with the body’s instincts</li>
<li>Getting curious about the thoughts that come up during meditation</li>
<li>The difference between self reflection and self obsession</li>
<li>Strategies for moving away from self obsessing</li>
<li>Finding himself stuck in the paralysis of perfection</li>
<li>The importance of taking a break from the world when you need it</li>
<li>The opposing forces of fear and hope</li>
<li>Moving through his fears and depression</li>
<li>How acting according to his values keeps him connected to his higher power</li>
<li>His spiritual growth includes facing his everyday fears</li>
<li>Learning to see past our mental barriers and realize what we’re capable of</li>
</ul>
Paul Gilmartin Links
<a href="https://mentalpod.com/">Paul’s Website</a>
<a href="https://twitter.com/mentalpod">Twitter</a>
<a href="https://www.instagram.com/mentalpod/">Instagram</a>
<a href="https://www.facebook.com/mentalpod">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:
<a href="https://www.oneyoufeed.net/paul-gilmartin/">Paul Gilmartin (2014 Interview)</a>
<a href="https://www.oneyoufeed.net/discovering-spiritual-truths/">Discovering Spiritual Truths with Pete Holmes</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Work Through Fear and Depression with Paul Gilmartin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15bb25ec-990b-40a3-b48d-af2e00bc81c7/transcript

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