In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life.

Key Takeaways:
00:02:30 – Introduction to Dr. Ethan Kross and His Work
00:03:30 – The Parable of the Two Wolves
00:05:22 – Emotions as Valuable Companions
00:06:07 – The Complexity of Emotions
00:07:51 – No One-Size-Fits-All Solutions
00:10:21 – The Metaphor of Physical Fitness
00:12:25 – Variability in Emotional Tools
00:13:34 – The Complexity of Human Emotions
00:16:35 – The Control of Emotions
00:18:43 – The Serenity Prayer and Emotional Control
00:27:00 – The Role of Self-Experimentation
00:30:34 – Tools for Shifting Emotions
00:31:00 – Attention as a Tool
00:34:28 – The Role of Avoidance and Approach
00:38:12 – Perspective Shifting
00:44:11 – Shifting Your Environment
00:48:07 – Using Environmental Cues for Emotional Regulation

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when understood and managed effectively. This conversation explores how our thoughts often skew towards negativity and how conscious effort is required to cultivate a fulfilling life.
Key Takeaways:
<ul>
<li>00:02:30 &ndash; Introduction to Dr. Ethan Kross and His Work</li>
<li>00:03:30 &ndash; The Parable of the Two Wolves</li>
<li>00:05:22 &ndash; Emotions as Valuable Companions</li>
<li>00:06:07 &ndash; The Complexity of Emotions</li>
<li>00:07:51 &ndash; No One-Size-Fits-All Solutions</li>
<li>00:10:21 &ndash; The Metaphor of Physical Fitness</li>
<li>00:12:25 &ndash; Variability in Emotional Tools</li>
<li>00:13:34 &ndash; The Complexity of Human Emotions</li>
<li>00:16:35 &ndash; The Control of Emotions</li>
<li>00:18:43 &ndash; The Serenity Prayer and Emotional Control</li>
<li>00:27:00 &ndash; The Role of Self-Experimentation</li>
<li>00:30:34 &ndash; Tools for Shifting Emotions</li>
<li>00:31:00 &ndash; Attention as a Tool</li>
<li>00:34:28 &ndash; The Role of Avoidance and Approach</li>
<li>00:38:12 &ndash; Perspective Shifting</li>
<li>00:44:11 &ndash; Shifting Your Environment</li>
<li>00:48:07 &ndash; Using Environmental Cues for Emotional Regulation</li>
</ul>
For full show notes,<a href="https://www.oneyoufeed.net/how-to-shift-your-emotions/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43692dc5-7640-4e92-9adc-b27c017e98f8/transcript

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