In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness
Understanding the 3 important pillars of mindfulness: intention, attention, attitude
How have a mindfulness practice prepares the mind for learning
Why shame stifles our ability to learn and grow
How we can learn to remember to practice mindfulness by developing daily habits
The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
Distinguishing between self-improvement vs self-liberation
How our intention is a direction, not a destination
Understanding that perfection is not possible, but transformation is
The 5% principle and the benefit of taking very small action
How to practically implement intentions
The wide range and many benefits of having a regular meditation practice
Her practice of “Good Morning, I Love You”

To learn more, click here!

In This Episode, You'll Learn:
<ul>
<li>Why your attitude and how you pay attention is so important when it comes to mindfulness</li>
<li>Understanding the 3 important pillars of mindfulness: intention, attention, attitude</li>
<li>How have a mindfulness practice prepares the mind for learning</li>
<li>Why shame stifles our ability to learn and grow</li>
<li>How we can learn to remember to practice mindfulness by developing daily habits</li>
<li>The question you can ask yourself in the morning to prime your mind to look for the good throughout the day</li>
<li>Distinguishing between self-improvement vs self-liberation</li>
<li>How our intention is a direction, not a destination</li>
<li>Understanding that perfection is not possible, but transformation is</li>
<li>The 5% principle and the benefit of taking very small action</li>
<li>How to practically implement intentions</li>
<li>The wide range and many benefits of having a regular meditation practice</li>
<li>Her practice of “Good Morning, I Love You”</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-practice-self-compassion/">click here!</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Practice Self Compassion with Dr. Shauna Shapiro

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/60c88815-4bfd-4062-aa35-afd600e8a250/transcript

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