Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.

In this episode, you’ll be able to:

• Uncover the vital role emotional maturity plays in personal healing journeys
• Grasp how building a strong community can fast-track your healing process
• Dive into the profound impact of racism on personal growth and mental health
• Acknowledge internalized oppression and the role of self-reflection in dismantling it
• Recognize the significance of setting boundaries and advocating for yourself in all relationships

To learn more, click here!