Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angels based 12-week emotional eating recovery program.

Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Julie Simon and I Discuss How to Manage Emotional Eating …
Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.
The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
When we disconnect from our emotions, we don’t learn necessary skills to regulate
Attunement and attachment in early childhood that create neural pathways
When we’re under the influence of emotional part of the brain, we’re not capable of reasoning
The 7 skills involved in inner nurturing
The importance of exploring our emotions and bodily sensations
Our tendency to move away from unpleasant emotions by focusing on our thoughts
How emotions present in the body first (before we have words for them)
Real recovery is experiencing and moving through emotions
Learning to practice soothing behaviors to restore ourselves to calm
The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills
How self validation is not condoning the behavior, but acceptance and self compassion

Julie Simon Links

Julie’s Website

Facebook

Twitter

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Julie Simon check out these other episodes:

Emotional Agility with Susan David

Mindful Eating with Andrea Lieberstein

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angels based 12-week emotional eating recovery program.
Eric and Julie discuss her book, <a href="https://bookshop.org/a/16850/9781608685509">When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating</a>.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
Julie Simon and I Discuss How to Manage Emotional Eating …
<ul>
<li>Her book, <a href="https://bookshop.org/a/16850/9781608685509">When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating</a>.</li>
<li>The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors</li>
<li>When we disconnect from our emotions, we don’t learn necessary skills to regulate</li>
<li>Attunement and attachment in early childhood that create neural pathways</li>
<li>When we’re under the influence of emotional part of the brain, we’re not capable of reasoning</li>
<li>The 7 skills involved in inner nurturing</li>
<li>The importance of exploring our emotions and bodily sensations</li>
<li>Our tendency to move away from unpleasant emotions by focusing on our thoughts</li>
<li>How emotions present in the body first (before we have words for them)</li>
<li>Real recovery is experiencing and moving through emotions</li>
<li>Learning to practice soothing behaviors to restore ourselves to calm</li>
<li>The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills</li>
<li>How self validation is not condoning the behavior, but acceptance and self compassion</li>
</ul>
Julie Simon Links
<a href="https://www.overeatingrecovery.com/">Julie’s Website</a>
<a href="https://www.facebook.com/OvereatingRecovery/">Facebook</a>
<a href="https://twitter.com/Julie2816028">Twitter</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Julie Simon check out these other episodes:
<a href="https://www.oneyoufeed.net/susan-david/">Emotional Agility with Susan David</a>
<a href="https://www.oneyoufeed.net/andrea-liberstein/">Mindful Eating with Andrea Lieberstein</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Manage Emotional Eating

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d31cc51f-347c-4824-ac35-af4f016b0f0a/transcript

Advertisement