In this episode you'll learn:
Why motivation and will power are overrated when trying to make lasting changes
Why you must understand the 5 stages behavior change and match your activity to the proper stage
How slips up are inevitable and are perfect opportunities to learn
How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
Why self monitoring and tracking progress increases your chances of success

To learn more about John Norcross and his interesting work,  click here!

In this episode you'll learn:
<ul>
<li>Why motivation and will power are overrated when trying to make lasting changes</li>
<li>Why you must understand the 5 stages behavior change and match your activity to the proper stage</li>
<li>How slips up are inevitable and are perfect opportunities to learn</li>
<li>How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior</li>
<li>Why self monitoring and tracking progress increases your chances of success</li>
</ul>
To learn more about John Norcross and his interesting work, <a href="https://www.oneyoufeed.net/how-to-make-lasting-changes/"> click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Make Lasting Changes in Your Life with John Norcross

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d96182e1-d040-4e78-98ca-af88016cf100/transcript

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