In this episode you'll learn:
Why motivation and will power are overrated when trying to make lasting changes
Why you must understand the 5 stages behavior change and match your activity to the proper stage
How slips up are inevitable and are perfect opportunities to learn
How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
Why self monitoring and tracking progress increases your chances of success

To learn more about John Norcross and his interesting work,  click here!

In this episode you'll learn:
<ul>
<li>Why motivation and will power are overrated when trying to make lasting changes</li>
<li>Why you must understand the 5 stages behavior change and match your activity to the proper stage</li>
<li>How slips up are inevitable and are perfect opportunities to learn</li>
<li>How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior</li>
<li>Why self monitoring and tracking progress increases your chances of success</li>
</ul>
To learn more about John Norcross and his interesting work, <a href="https://www.oneyoufeed.net/how-to-make-lasting-changes/"> click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Make Lasting Changes in Your Life with John Norcross

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d96182e1-d040-4e78-98ca-af88016cf100/transcript

In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for something more meaningful. If you’re in a season of life where things feel uncertain, or if you’re wondering what this phase of life is really for, this episode will help you feel a little more hopeful.

Key Takeaways:
Personal experiences and challenges faced during midlife, including burnout and loss.
The importance of perspective on aging and reframing societal perceptions of midlife.
The concept of a growth mindset versus a fixed mindset in personal development.
The relationship between time management and personal autonomy in midlife.
The physical and emotional changes associated with aging, particularly for men.
The role of purpose in maintaining energy and engagement in life.
The significance of gratitude and specificity in practicing gratitude.
The idea of positive commitments versus commandments in guiding life choices.
Navigating disappointment and expectations during midlife transitions.

If you enjoyed this conversation with Chip Conley, check out these other episodes:

Life Transitions with Bruce Feiler

Successful Aging with Alan Castel

The Happiness Curve with Jonathan Rauch

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

<ul>
<li>
In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for something more meaningful. If you&rsquo;re in a season of life where things feel uncertain, or if you&rsquo;re wondering what this phase of life is really for, this episode will help you feel a little more hopeful.
Key Takeaways:
<ul>
<li>Personal experiences and challenges faced during midlife, including burnout and loss.</li>
<li>The importance of perspective on aging and reframing societal perceptions of midlife.</li>
<li>The concept of a growth mindset versus a fixed mindset in personal development.</li>
<li>The relationship between time management and personal autonomy in midlife.</li>
<li>The physical and emotional changes associated with aging, particularly for men.</li>
<li>The role of purpose in maintaining energy and engagement in life.</li>
<li>The significance of gratitude and specificity in practicing gratitude.</li>
<li>The idea of positive commitments versus commandments in guiding life choices.</li>
<li>Navigating disappointment and expectations during midlife transitions.</li>
</ul>
</li>
</ul>
If you enjoyed this conversation with Chip Conley, check out these other episodes:
<a href="https://www.oneyoufeed.net/life-transitions/">Life Transitions with Bruce Feiler</a>
<a href="https://www.oneyoufeed.net/alan-castel-phd/">Successful Aging with Alan Castel</a>
<a href="https://www.oneyoufeed.net/jonathan-rauch-the-happiness-curve/">The Happiness Curve with Jonathan Rauch</a>
For full show notes,<a href="https://www.oneyoufeed.net/midlifemakeover/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f19f50c3-0f0b-4d51-8d3f-b2c001114ffd/transcript

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn’t about what you make, but how you live. She dives into what it really means to be creative, even when you’re overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and we’re so tired?

Key Takeaways:
Insights on creativity and the challenges of staying inspired in a chaotic world.
The role of intuition in the creative process and the significance of listening to one’s inner voice.
Balancing the need to stay informed with personal well-being and mental health.
The concept of hope in creativity and the idea of being a “possibilist.”
Practical advice for overcoming creative blocks and finding inspiration.
The value of feedback and community in the creative process.
The relationship between restlessness and creativity, and how it can drive artistic growth.
Embracing playfulness and curiosity in creative endeavors.

f you enjoyed this conversation with Maggie Smith, check out these other episodes:

The Lost Art of Living Creatively with Austin Kleon

Creativity as a Cure with Jacob Nordby

Writing for Healing with Maggie Smith (2021)

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isn&rsquo;t about what you make, but how you live. She dives into what it really means to be creative, even when you&rsquo;re overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and we&rsquo;re so tired?
Key Takeaways:
<ul>
<li>Insights on creativity and the challenges of staying inspired in a chaotic world.</li>
<li>The role of intuition in the creative process and the significance of listening to one&rsquo;s inner voice.</li>
<li>Balancing the need to stay informed with personal well-being and mental health.</li>
<li>The concept of hope in creativity and the idea of being a &ldquo;possibilist.&rdquo;</li>
<li>Practical advice for overcoming creative blocks and finding inspiration.</li>
<li>The value of feedback and community in the creative process.</li>
<li>The relationship between restlessness and creativity, and how it can drive artistic growth.</li>
<li>Embracing playfulness and curiosity in creative endeavors.</li>
</ul>
f you enjoyed this conversation with Maggie Smith, check out these other episodes:
<a href="https://www.oneyoufeed.net/the-lost-art-of-living-creatively/">The Lost Art of Living Creatively with Austin Kleon</a>
<a href="https://www.oneyoufeed.net/creativity-as-a-cure/">Creativity as a Cure with Jacob Nordby</a>
<a href="https://www.oneyoufeed.net/writing-for-healing/">Writing for Healing with Maggie Smith</a>&nbsp;(2021)
For full show notes,<a href="https://www.oneyoufeed.net/how-to-nurture-creativity-in-a-noisy-world">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

How to Nurture Creativity in a Noisy World with Maggie Smith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6c36fee3-3b72-4baa-928c-b2bc01209188/transcript

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.

Key Takeaways:
Challenges of forming friendships as adults
The impact of loneliness on social interactions
Importance of intention in building connections
Strategies for fostering deeper relationships
Role of vulnerability in authentic friendships
The significance of consistency in maintaining friendships
Practical advice for initiating and nurturing friendships
The influence of societal factors on feelings of isolation
Encouragement to engage in uncomfortable conversations

If you enjoyed this conversation with Jillian Richardson, check out these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it&rsquo;s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.
Key Takeaways:
<ul>
<li>Challenges of forming friendships as adults</li>
<li>The impact of loneliness on social interactions</li>
<li>Importance of intention in building connections</li>
<li>Strategies for fostering deeper relationships</li>
<li>Role of vulnerability in authentic friendships</li>
<li>The significance of consistency in maintaining friendships</li>
<li>Practical advice for initiating and nurturing friendships</li>
<li>The influence of societal factors on feelings of isolation</li>
<li>Encouragement to engage in uncomfortable conversations</li>
</ul>
If you enjoyed this conversation with Jillian Richardson, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-find-joy-and-community/">How to Find Joy and Community with Radha Agrawal</a>
<a href="https://www.oneyoufeed.net/belong-and-connection/">Belonging and Connection with Sebene Selassie</a>
For full show notes,<a href="https://www.oneyoufeed.net/from-loneliness-to-belonging/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2bac13b0-aa48-4cf8-b6e3-b2ba0116d6fa/transcript

How to Make Lasting Changes in Your Life with John Norcross

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