1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?

2. What is a motivation bubble and how can it lead to lasting changes in behavior?

3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!

“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar

To learn more about this episode and Michelle Segar. click here!

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. <a href="https://www.oneyoufeed.net/how-to-make-lasting-changes-in-eating-and-exercise/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f772febc-4ec8-49c9-9986-af7e01283059/transcript

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle.

In this episode, you will be able to:
Discover the surprising benefits of embracing an alcohol-free lifestyle
Uncover effective methods for breaking free from the mommy wine culture
Learn powerful strategies for conquering Dry January and beyond
Explore the profound impact of alcohol on mental wellness
Master the art of building a strong support system for a fulfilling life of sobriety

To learn more, click here!

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle.
In this episode, you will be able to:
<ul>
<li>Discover the surprising benefits of embracing an alcohol-free lifestyle</li>
<li>Uncover effective methods for breaking free from the mommy wine culture</li>
<li>Learn powerful strategies for conquering Dry January and beyond</li>
<li>Explore the profound impact of alcohol on mental wellness</li>
<li>Master the art of building a strong support system for a fulfilling life of sobriety</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-learn-to-love-life-sober/">click here</a>!

How to Learn to Love Life Sober with Christy Osborne

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4c0f8a01-0fde-4b2a-aff4-b1f500c5dbcc/transcript

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart.

In this episode, you will be able to:
Embrace life's challenges through spirituality and find inner strength
Learn to build a spiritual practice for a healthier and fulfilling lifestyle
Discover the importance of self-acceptance for personal growth and happiness
Uncover the role of mysticism in everyday life and tap into its transformative power.
Navigate grief and loss with spiritual insight, finding comfort and healing along the way

To learn more, click here!

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart.
In this episode, you will be able to:
<ul>
<li>Embrace life's challenges through spirituality and find inner strength</li>
<li>Learn to build a spiritual practice for a healthier and fulfilling lifestyle</li>
<li>Discover the importance of self-acceptance for personal growth and happiness</li>
<li>Uncover the role of mysticism in everyday life and tap into its transformative power.</li>
<li>Navigate grief and loss with spiritual insight, finding comfort and healing along the way</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-embrace-the-sacredness-of-everyday-life/">click here</a>!

How to Embrace the Sacredness of Everyday Life with Mirabai Starr

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/481949f2-efd3-4141-9bb3-b1f100b73840/transcript

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.  

In this episode, you'll be able to:
Discover effective self-compassion practices to combat burnout and thrive in any environment
Uncover the powerful benefits of establishing in a mindful self-compassion practice 
Learn effective strategies for coping with stress and maintaining resilience in challenging times
Explore the impact of physical touch on self-compassion and its significance on overall well-being
Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

To learn more, click here!

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.  
In this episode, you'll be able to:
<ul>
<li aria-level="1">Discover effective self-compassion practices to combat burnout and thrive in any environment</li>
<li aria-level="1">Uncover the powerful benefits of establishing in a mindful self-compassion practice </li>
<li aria-level="1">Learn effective strategies for coping with stress and maintaining resilience in challenging times</li>
<li aria-level="1">Explore the impact of physical touch on self-compassion and its significance on overall well-being</li>
<li aria-level="1">Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/self-compassion-the-antidote-for-burnout/">click here</a>!

How to Deal with Burnout Through Self-Compassion with Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/345cd2e4-4f0d-4716-8166-b1ee00acfcaa/transcript

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

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