In this Episode, You Will Learn...

• The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships
• Recognizing tension in relationships and developing practices to help you determine what to do or say and when
• Asking yourself to choose harmony or truth in conflicts and how if you routinely choose one, you can end up with neither.
• Why it's important to admit fault and how it's a strength, not a weakness
• Using wise speech is about how we say something and it can have more impact than what we say
• The useful strategy of making small agreements that can improve larger issues in a relationship

To learn more about Dr. Rick Hanson and his work, click here!