In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.

• How awareness can be defined by what it is and what it isn't
• The purpose of meditation and the value it can bring to your life
• Why it's important to understand that there is no good or bad meditation
• The ancient teachings of yoga and how the different yoga poses are shifts in awareness
• Defining the different types of yoga and their meanings

To learn more about Deepak Chopra, click here