In This Episode, You'll Learn
How his “delight” project was about learning to pay attention
Discovering that joy and delight are abundant if you are looking and paying attention
Defining joy and all that accompanies this profound emotion
How talking about joy and gratitude helps with the difficulties in life
The importance of laughter and how it connects us to joy
Why we need to slow down and listen to our bodies
How busyness is a way of avoiding or escaping 
How writing can be a tool for self discovery and gaining a deeper understanding of ourselves

To learn more, click here

In This Episode, You'll Learn
<ul>
<li>How his “delight” project was about learning to pay attention</li>
<li>Discovering that joy and delight are abundant if you are looking and paying attention</li>
<li>Defining joy and all that accompanies this profound emotion</li>
<li>How talking about joy and gratitude helps with the difficulties in life</li>
<li>The importance of laughter and how it connects us to joy</li>
<li>Why we need to slow down and listen to our bodies</li>
<li>How busyness is a way of avoiding or escaping </li>
<li>How writing can be a tool for self discovery and gaining a deeper understanding of ourselves</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-incite-joy/">click here</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Incite Joy with Ross Gay

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7e5212e2-fa0e-4e7d-83fb-afd9010bf3d4/transcript

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