Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:
Discover effective strategies for healing from traumatic stress
Understand the role of subjectivity in trauma and its impact on personal growth
Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
Uncover powerful post-traumatic growth strategies for personal development
Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

Struggling to stick to your goals? In the upcoming <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a>, we&rsquo;ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">Join us on Sunday, January 12 at 12pm ET</a> and take the first step toward lasting change.
In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.
Key Takeaways:
<ul>
<li>Discover effective strategies for healing from traumatic stress</li>
<li>Understand the role of subjectivity in trauma and its impact on personal growth</li>
<li>Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth</li>
<li>Uncover powerful post-traumatic growth strategies for personal development</li>
<li>Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyhttps://www.oneyoufeed.net/how-to-find-your-path-to-healing-and-post-traumatic-growth/oufeed.net/understanding-choice-points/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df3cb85f-9487-40c0-88a6-b25a00e4bf7c/transcript

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