In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!  

You'll discover:
How we need to practice paying attention to what’s right in our lives rather than what’s wrong
How mindfulness is always in service of wisdom, understanding, and freedom
Why we need to widen our lens to be able to see what else is “here”
How nature invites us to be in the present moment in a joyful and effortless way
Defining mindfulness simply as clear awareness and the capacity to be present
Understanding how multitasking diminishes our attention
How nature teaches us about knowing and being known
Grasping the reality of impermanence in nature and in our lives

To learn more, click here!

In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!  
You'll discover:
<ul>
<li>How we need to practice paying attention to what’s right in our lives rather than what’s wrong</li>
<li>How mindfulness is always in service of wisdom, understanding, and freedom</li>
<li>Why we need to widen our lens to be able to see what else is “here”</li>
<li>How nature invites us to be in the present moment in a joyful and effortless way</li>
<li>Defining mindfulness simply as clear awareness and the capacity to be present</li>
<li>Understanding how multitasking diminishes our attention</li>
<li>How nature teaches us about knowing and being known</li>
<li>Grasping the reality of impermanence in nature and in our lives</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-find-joy-wisdom-and-wonder-in-nature/">click here!</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/454f684d-fd01-4697-9ee6-b0200150f1d5/transcript

Advertisement