In This Episode, You'll learn:
Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.
Why monitoring our existing behavior can be a useful strategy
How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging
Why it's important to create safeguards for when you slip so that you can keep going
How we can have an emotional attachment to our possessions and strategies to let go of things
Take Gretchen's 4 Tendencies Personality Quiz

To Learn more about this episode and Gretchen Rubin, click here.

In This Episode, You'll learn:
<ul>
<li>Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus.</li>
<li>Why monitoring our existing behavior can be a useful strategy</li>
<li>How creating"Ta Da" lists (things we have accomplished) can be energizing and encouraging</li>
<li>Why it's important to create safeguards for when you slip so that you can keep going</li>
<li>How we can have an emotional attachment to our possessions and strategies to let go of things</li>
<li>Take Gretchen's <a href="https://gretchenrubin.com/quiz/">4 Tendencies Personality Quiz</a></li>
</ul>
To Learn more about this episode and Gretchen Rubin, <a href="https://www.oneyoufeed.net/how-to-find-inner-calm-and-happiness-with-gretchen-rubin/">click here.</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Find Inner Calm and Happiness with Gretchen Rubin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2915912-adf5-4d71-b429-afa2010058ea/transcript

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