Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…
How connecting to nature fosters healing and resilience
Why spending time in nature more readily draws our attention to mindfulness
Understanding the framework of Internal Family Systems (IFS)
Why engaging with our internal parts can bring healing and transformation
How the earth has a natural compassionate presence that is necessary for healing
The benefits of slowing down and being open to mindful presence while in nature
Learning to hold and bring compassionate presence to our difficult experiences
Understanding the window of tolerance and how it can grow and expand

To Learn More, Click Here!

Ralph De La Rosa explains how there is an important connection between nature and mindfulness. He encourages listeners to engage with nature in mindful presence and open their hearts to the natural healing force of the environment. In this episode, you’ll learn how connecting with nature can be a simple yet impactful way to improve mental and emotional health, and also…
<ul>
<li>How connecting to nature fosters healing and resilience</li>
<li>Why spending time in nature more readily draws our attention to mindfulness</li>
<li>Understanding the framework of Internal Family Systems (IFS)</li>
<li>Why engaging with our internal parts can bring healing and transformation</li>
<li>How the earth has a natural compassionate presence that is necessary for healing</li>
<li>The benefits of slowing down and being open to mindful presence while in nature</li>
<li>Learning to hold and bring compassionate presence to our difficult experiences</li>
<li>Understanding the window of tolerance and how it can grow and expand</li>
</ul>
To Learn More, <a href="https://www.oneyoufeed.net/how-to-find-healing-in-nature/">Click Here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Find Healing in Nature with Ralph De La Rosa

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/800a0d1d-760c-4fac-a7e0-affc00e97c41/transcript

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