Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.

In this episode, Eric and Yung Pueblo discuss his latest book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

Registration for The Well Trained Mind Program is now open!  Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9.  Visit oneyoufeed.net/mindfulness to learn more!540

Yung Pueblo and I Discuss How to Feel Lighter and …
His book, Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
Human Habit vs. Human Nature
What it means to live from compassion and self-awareness
The anxiety and sadness that grew in him, starting in his childhood in poverty
The life-changing moment that caused him to turn everything around
That your initial reaction is usually your past trying to work its way into your present
How he has gone about burning away the patterns that cause him misery
His motto of “if this is helping you heal yourself, do it”
Repetition in the positive sense
The impact of gambling with his life in order to avoid his emotions 
What to do and not do when you find yourself in a low mood
The power of first letting whatever is happening to just be 
Why it’s important to notice when a goal is slipping into a craving

Yung Pueblo Links

Diego’s Website

Instagram

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Yung Pueblo, check out these other episodes:

Life Through Poetry with IN-Q

The Art of Poetry and Prose with David Whyte

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.
In this episode, Eric and Yung Pueblo discuss his latest book, <a href="https://bookshop.org/a/16850/9780593233177">Lighter: Let Go of the Past, Connect with the Present, and Expand the Future</a>
Registration for <a href="https://offers.oneyoufeed.net/mindfulness/">The Well Trained Mind Program</a> is now open!  Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9.  Visit <a href="https://offers.oneyoufeed.net/mindfulness/">oneyoufeed.net/mindfulness</a> to learn more!540
Yung Pueblo and I Discuss How to Feel Lighter and …
<ul>
<li>His book, <a href="https://bookshop.org/a/16850/9780593233177"></a><a href="https://bookshop.org/a/16850/9780593233177">Lighter: Let Go of the Past, Connect with the Present, and Expand the Future</a></li>
<li>Human Habit vs. Human Nature</li>
<li>What it means to live from compassion and self-awareness</li>
<li>The anxiety and sadness that grew in him, starting in his childhood in poverty</li>
<li>The life-changing moment that caused him to turn everything around</li>
<li>That your initial reaction is usually your past trying to work its way into your present</li>
<li>How he has gone about burning away the patterns that cause him misery</li>
<li>His motto of “if this is helping you heal yourself, do it”</li>
<li>Repetition in the positive sense</li>
<li>The impact of gambling with his life in order to avoid his emotions </li>
<li>What to do and not do when you find yourself in a low mood</li>
<li>The power of first letting whatever is happening to just be </li>
<li>Why it’s important to notice when a goal is slipping into a craving</li>
</ul>
Yung Pueblo Links
<a href="https://yungpueblo.com/">Diego’s Website</a>
<a href="https://www.instagram.com/yung_pueblo/">Instagram</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Yung Pueblo, check out these other episodes:
<a href="https://www.oneyoufeed.net/life-through-poetry/">Life Through Poetry with IN-Q</a>
<a href="https://www.oneyoufeed.net/art-of-poetry-and-prose/">The Art of Poetry and Prose with David Whyte</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Feel Lighter with Yung Pueblo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dc079406-04fb-489f-b52b-af24016270dd/transcript

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