In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously.

In this episode, you’ll be able to:

• Learn how mindfulness becomes a cornerstone in the journey of personal transformation
• Grasp how the power of selecting thoughts and emotions can shape your reality
• Cultivate the practice of self-compassion
• Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion.
• Understand the nature of panic and anxiety, and how to skillfully work with it

To learn more, click here!