Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.

In this episode, you will be able to:
Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions

To learn more, click here:

Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:
<ul>
<li>Discover ways to incorporate mindfulness into daily life without disrupting your schedule</li>
<li>Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within</li>
<li>Recognize both the benefits and limitations of meditation apps</li>
<li>Learn to let go of expectations that meditation should look a certain way</li>
<li>Bring creativity into your mindfulness practice to fuel your creative passions</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-embrace-mindfulness-in-everyday-life/">click here:</a>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2689e7ff-4b2b-44eb-b24a-b02a00e8c316/transcript

Advertisement