In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.

In this episode, you will be able to:


Embrace change to unlock authenticity and personal growth


Overcome the fear of life transitions and thrive in uncertainty


Build self-trust and leadership skills for a fulfilling life


Navigate grief to find personal growth and inner strength


Learn strategies for personal resilience and successful adaptation

To learn more, click here!

In this episode, Najwa Zebian shares her profound understanding of how to embrace change for an authentic life. Her personal journey, marked by overcoming challenges and transforming pain into wisdom, inspires listeners to navigate life’s transitions with self-trust and compassion.
In this episode, you will be able to:
<ul>
<li>
Embrace change to unlock authenticity and personal growth
</li>
<li>
Overcome the fear of life transitions and thrive in uncertainty
</li>
<li>
Build self-trust and leadership skills for a fulfilling life
</li>
<li>
Navigate grief to find personal growth and inner strength
</li>
<li>
Learn strategies for personal resilience and successful adaptation
</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-embrace-change-for-an-authentic-life/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Embrace Change for an Authentic Life with Najwa Zebian

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/11ddddba-5515-4607-a3cf-b17e0124907f/transcript

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind.

In this episode, you will be able to:
Understand the impact of early childhood experiences on adult attachment styles
Reprogram your subconscious mind with effective techniques for transforming personal relationships
Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns
Explore the role of core wounds in personal development and how they influence attachment styles in relationships
Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships

To learn more, click here!

In this episode, Thais Gibson shares her wealth of knowledge and experience with attachment styles and how they affect personal relationships. You’ll discover how to transform your relationships and deepen connections with others by learning powerful techniques to reprogram your subconscious mind.
In this episode, you will be able to:
<ul>
<li>Understand the impact of early childhood experiences on adult attachment styles</li>
<li>Reprogram your subconscious mind with effective techniques for transforming personal relationships</li>
<li>Differentiate between the subconscious and unconscious mind to gain insight into your attachment patterns</li>
<li>Explore the role of core wounds in personal development and how they influence attachment styles in relationships</li>
<li>Uncover the significance of understanding attachment styles in creating healthier and more fulfilling relationships</li>
</ul>
To learn more, <a href="understanding-attachment-styles-with-thais-gibson">click here</a>!

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0b16f016-1ce7-4ee7-b1ba-b1a100b4561a/transcript

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:
Understand the benefits of culturally competent therapy for personalized mental health support
Discover practical techniques for managing anxiety through grounding exercises
Explore the crucial role of friendships in maintaining good mental health and well-being
Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
Recognize the impact of self-silencing on mental health and well-being, and how to address it

To learn more, click here!

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.
In this episode, you will be able to:
<ul>
<li>Understand the benefits of culturally competent therapy for personalized mental health support</li>
<li>Discover practical techniques for managing anxiety through grounding exercises</li>
<li>Explore the crucial role of friendships in maintaining good mental health and well-being</li>
<li>Uncover effective strategies for finding a therapist who is the right fit for your mental health needs</li>
<li>Recognize the impact of self-silencing on mental health and well-being, and how to address it</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-power-of-healing-in-community/">click here</a>!

The Power of Healing in Community with Dr. Joy Harden Bradford

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6820de98-ca4c-46c2-9602-b195012825d8/transcript

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:
Overcome negative thinking patterns to take control of your mindset
Develop self-awareness that can lead to a deeper understanding of yourself and others
Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
Recognize and address assumptions that can significantly improve mental well-being
Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

To learn more, click here!

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.
In this episode, you will be able to:
<ul>
<li>Overcome negative thinking patterns to take control of your mindset</li>
<li>Develop self-awareness that can lead to a deeper understanding of yourself and others</li>
<li>Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you</li>
<li>Recognize and address assumptions that can significantly improve mental well-being</li>
<li>Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-shift-your-mindset-and-believe-more-is-possible/">click here</a>!

How to Shift Your Mindset and Believe More is Possible with Cory Allen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/388d6d92-f1ba-47f6-bf44-b19a00be83de/transcript

How to Embrace Change for an Authentic Life with Najwa Zebian

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