In this Episode, We Discuss How to Eat for Better Mental Health and…
The emerging field of nutritional psychiatry and why it's so important
Simple strategies to enhance mental health and prevent mental health problems
How exercising and eating well are the most powerful antidepressants
Why healthier brains lead to less conflict, more love, and more laughter
Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!

In this Episode, We Discuss How to Eat for Better Mental Health and…
<ul>
<li>The emerging field of nutritional psychiatry and why it's so important</li>
<li>Simple strategies to enhance mental health and prevent mental health problems</li>
<li>How exercising and eating well are the most powerful antidepressants</li>
<li>Why healthier brains lead to less conflict, more love, and more laughter</li>
<li>Why we tend to overcomplicate nutrition when it is actually quite simple</li>
</ul>
To learn more about Drew Ramsey and his work, <a href="https://www.oneyoufeed.net/how-to-eat-for-better-mental-health/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Eat for Better Mental Health with Dr. Drew Ramsey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6e9de63a-add3-4339-8a29-af8c0117b9ac/transcript

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