In this Episode, We Discuss How to Eat for Better Mental Health and…
The emerging field of nutritional psychiatry and why it's so important
Simple strategies to enhance mental health and prevent mental health problems
How exercising and eating well are the most powerful antidepressants
Why healthier brains lead to less conflict, more love, and more laughter
Why we tend to overcomplicate nutrition when it is actually quite simple

To learn more about Drew Ramsey and his work, click here!

In this Episode, We Discuss How to Eat for Better Mental Health and…
<ul>
<li>The emerging field of nutritional psychiatry and why it's so important</li>
<li>Simple strategies to enhance mental health and prevent mental health problems</li>
<li>How exercising and eating well are the most powerful antidepressants</li>
<li>Why healthier brains lead to less conflict, more love, and more laughter</li>
<li>Why we tend to overcomplicate nutrition when it is actually quite simple</li>
</ul>
To learn more about Drew Ramsey and his work, <a href="https://www.oneyoufeed.net/how-to-eat-for-better-mental-health/">click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Eat for Better Mental Health with Dr. Drew Ramsey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6e9de63a-add3-4339-8a29-af8c0117b9ac/transcript

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

Key Takeaways:
Discover practical actions to manage anxiety and take control of your well-being
Uncover the impact of parental anxiety on children and how it shapes their emotional growth
Explore the transformative benefits of therapy for overcoming PTSD and anxiety.
Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.
Elevate your personal growth by understanding the importance of setting higher standards for yourself.

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Rachel Hollis offers a unique approach to changing your life by asking life changing questions to transform your mindset and actions. She shares her journey of overcoming anxious thoughts and the importance of learning to interrupt negative thought patterns. Rachel also emphasizes the need to move beyond seeking more information and instead focus on applying what we already know.
Struggling to stick to your goals? In the upcoming <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a>, we&rsquo;ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">Join us on Sunday, January 12 at 12pm ET</a> and take the first step toward lasting change.
Key Takeaways:
<ul>
<li>Discover practical actions to manage anxiety and take control of your well-being</li>
<li>Uncover the impact of parental anxiety on children and how it shapes their emotional growth</li>
<li>Explore the transformative benefits of therapy for overcoming PTSD and anxiety.</li>
<li>Learn effective strategies to interrupt and reframe negative thought patterns for a more positive mindset.</li>
<li>Elevate your personal growth by understanding the importance of setting higher standards for yourself.</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/life-changing-questions-to-transform-your-mindset/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9a41aa29-6b19-4f5e-9f3e-b25d0183dac3/transcript

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.

Key Takeaways:
Discover effective strategies for healing from traumatic stress
Understand the role of subjectivity in trauma and its impact on personal growth
Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
Uncover powerful post-traumatic growth strategies for personal development
Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

Struggling to stick to your goals? In the upcoming <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a>, we&rsquo;ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">Join us on Sunday, January 12 at 12pm ET</a> and take the first step toward lasting change.
In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.
Key Takeaways:
<ul>
<li>Discover effective strategies for healing from traumatic stress</li>
<li>Understand the role of subjectivity in trauma and its impact on personal growth</li>
<li>Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth</li>
<li>Uncover powerful post-traumatic growth strategies for personal development</li>
<li>Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyhttps://www.oneyoufeed.net/how-to-find-your-path-to-healing-and-post-traumatic-growth/oufeed.net/understanding-choice-points/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df3cb85f-9487-40c0-88a6-b25a00e4bf7c/transcript

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.

In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.

Key Takeaways:
Mastering the art of transforming unskillful behavior into skillful actions for lasting change
Overcoming the motivation bubble to unlock the secrets of healthy habit success
Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
Embracing value-based decision making for sustainable and meaningful behavior change

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

Struggling to stick to your goals? In the upcoming <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">6 Saboteurs of Self-Control Workshop</a>, we&rsquo;ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. <a href="https://offers.oneyoufeed.net/selfcontrol/?utm_source=oneyoufeedpodcast&amp;utm_medium=podcast&amp;utm_campaign=selfcontrol">Join us on Sunday, January 12 at 12pm ET</a> and take the first step toward lasting change.
In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle&rsquo;s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.
Key Takeaways:
<ul>
<li>Mastering the art of transforming unskillful behavior into skillful actions for lasting change</li>
<li>Overcoming the motivation bubble to unlock the secrets of healthy habit success</li>
<li>Unveiling powerful strategies for building and maintaining consistent exercise and eating habits</li>
<li>Harnessing the role of executive functions in making healthy choices for a thriving lifestyle</li>
<li>Embracing value-based decision making for sustainable and meaningful behavior change</li>
</ul>
For full show notes,&nbsp;<a href="https://www.oneyoufeed.net/understanding-choice-points/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c870d39c-641d-458e-a6f3-b2560133c184/transcript

How to Eat for Better Mental Health with Dr. Drew Ramsey

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