In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…
How we all have inherent goodness inside us
Realizing there’s no destination in life but an unending journey 
Learning to find balance in our internal and outer experiences
Understanding that our body’s feedback will indicate when things are out of balance
The five keys to living in integrity and being true to ourselves
How being supported helps us to have the courage to bridge the gap between knowing and doing
Learning to stay open and experience what expanded awareness feels like

To learn more, click here!

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…
<ul>
<li>How we all have inherent goodness inside us</li>
<li>Realizing there’s no destination in life but an unending journey </li>
<li>Learning to find balance in our internal and outer experiences</li>
<li>Understanding that our body’s feedback will indicate when things are out of balance</li>
<li>The five keys to living in integrity and being true to ourselves</li>
<li>How being supported helps us to have the courage to bridge the gap between knowing and doing</li>
<li>Learning to stay open and experience what expanded awareness feels like</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-discover-what-matters-most-in-life/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Discover What Matters Most in Life with Tami Simon

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8a4d3d3-8f96-4d75-bd55-b03f00c4c971/transcript

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:
Overcome negative thinking patterns to take control of your mindset
Develop self-awareness that can lead to a deeper understanding of yourself and others
Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
Recognize and address assumptions that can significantly improve mental well-being
Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

To learn more, click here!

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.
In this episode, you will be able to:
<ul>
<li>Overcome negative thinking patterns to take control of your mindset</li>
<li>Develop self-awareness that can lead to a deeper understanding of yourself and others</li>
<li>Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you</li>
<li>Recognize and address assumptions that can significantly improve mental well-being</li>
<li>Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-shift-your-mindset-and-believe-more-is-possible/">click here</a>!

How to Shift Your Mindset and Believe More is Possible with Cory Allen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/388d6d92-f1ba-47f6-bf44-b19a00be83de/transcript

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:
Deepen your mindfulness by engaging with sensory experiences on a whole new level
Understand and interpret bodily sensations to enhance your spiritual practice
Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
Explore the concept of body fullness and its relationship with mindfulness in your daily life
Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

To learn more, click here!

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.
In this episode, you will be able to:
<ul>
<li>Deepen your mindfulness by engaging with sensory experiences on a whole new level</li>
<li>Understand and interpret bodily sensations to enhance your spiritual practice</li>
<li>Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey</li>
<li>Explore the concept of body fullness and its relationship with mindfulness in your daily life</li>
<li>Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-path-of-aliveness/">click here</a>!

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/60cb8c2a-d442-4cc7-b1da-b195014d7cba/transcript

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.

In this episode, you will be able to:
Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
Discover the significant role genetics play in shaping personality traits and behavior
Uncover the psychological benefits of finding a balance between pleasure and core values
Explore the impact of upbringing versus genetics on behavior and decision-making
Learn effective strategies for managing depression and anxiety to improve mental well-being

To learn more, click here!

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.
In this episode, you will be able to:
<ul>
<li>Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior</li>
<li>Discover the significant role genetics play in shaping personality traits and behavior</li>
<li>Uncover the psychological benefits of finding a balance between pleasure and core values</li>
<li>Explore the impact of upbringing versus genetics on behavior and decision-making</li>
<li>Learn effective strategies for managing depression and anxiety to improve mental well-being</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/understanding-the-science-of-the-mind-with-paul-bloom/">click here</a>!

Understanding the Science of the Mind with Paul Bloom

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/185cc5f3-bbd7-4241-922a-b19300b45612/transcript

How to Discover What Matters Most in Life with Tami Simon

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