In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…
How we all have inherent goodness inside us
Realizing there’s no destination in life but an unending journey 
Learning to find balance in our internal and outer experiences
Understanding that our body’s feedback will indicate when things are out of balance
The five keys to living in integrity and being true to ourselves
How being supported helps us to have the courage to bridge the gap between knowing and doing
Learning to stay open and experience what expanded awareness feels like

To learn more, click here!

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss…
<ul>
<li>How we all have inherent goodness inside us</li>
<li>Realizing there’s no destination in life but an unending journey </li>
<li>Learning to find balance in our internal and outer experiences</li>
<li>Understanding that our body’s feedback will indicate when things are out of balance</li>
<li>The five keys to living in integrity and being true to ourselves</li>
<li>How being supported helps us to have the courage to bridge the gap between knowing and doing</li>
<li>Learning to stay open and experience what expanded awareness feels like</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-discover-what-matters-most-in-life/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Discover What Matters Most in Life with Tami Simon

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f8a4d3d3-8f96-4d75-bd55-b03f00c4c971/transcript

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.

In this episode, you will be able to:
Master the art of deepening personal relationships for meaningful connections
Uncover the impact of childhood experiences on your communication style for better understanding
Enhance workplace communication skills for a more collaborative and productive environment
Understand the different types of conversations you are entering for the most effective communication
Learn effective strategies to ask deep questions that foster genuine connections

To learn more, click here!

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.
In this episode, you will be able to:
<ul>
<li>Master the art of deepening personal relationships for meaningful connections</li>
<li>Uncover the impact of childhood experiences on your communication style for better understanding</li>
<li>Enhance workplace communication skills for a more collaborative and productive environment</li>
<li>Understand the different types of conversations you are entering for the most effective communication</li>
<li>Learn effective strategies to ask deep questions that foster genuine connections</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-the-secret-language-of-connection/">click here!</a>

How to Unlock the Secret Language of Connection with Charles Duhigg (Ad Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b07ae54d-bfcc-4b17-8246-b18f00108e71/transcript

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:
Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

To learn more, click here!

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
<ul>
<li>Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life</li>
<li>Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being</li>
<li>Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle</li>
<li>Learn how the mind-body unity can significantly influence your health outcomes and overall well-being</li>
<li>Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-power-of-mindfulness-for-wellbeing-with-ellen-langer/">click here</a>!

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1a06f72-1c89-499a-94f1-b18c012ac3ab/transcript

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

In this episode, you will be able to:


Understand shame and its effect on interactions with others


Explore the concept of individuation and self-awareness


Balance intrinsic and extrinsic motivations in creative work


Understand unconscious motivations behind addictive behaviors and the need for comfort and security


Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses

To learn more, click here!

In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.
In this episode, you will be able to:
<ul>
<li>
Understand shame and its effect on interactions with others
</li>
<li>
Explore the concept of individuation and self-awareness
</li>
<li>
Balance intrinsic and extrinsic motivations in creative work
</li>
<li>
Understand unconscious motivations behind addictive behaviors and the need for comfort and security
</li>
<li>
Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses
</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/a-journey-to-self-discovery-and-sobriety/">click here</a>!

A Journey to Self Discovery and Sobriety with Matthew Quick

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/87c6cec9-05ab-4023-9809-b1870112c2e0/transcript

How to Discover What Matters Most in Life with Tami Simon

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