In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.  

In this episode, you'll be able to:
Discover effective self-compassion practices to combat burnout and thrive in any environment
Uncover the powerful benefits of establishing in a mindful self-compassion practice 
Learn effective strategies for coping with stress and maintaining resilience in challenging times
Explore the impact of physical touch on self-compassion and its significance on overall well-being
Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

To learn more, click here!

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.  
In this episode, you'll be able to:
<ul>
<li aria-level="1">Discover effective self-compassion practices to combat burnout and thrive in any environment</li>
<li aria-level="1">Uncover the powerful benefits of establishing in a mindful self-compassion practice </li>
<li aria-level="1">Learn effective strategies for coping with stress and maintaining resilience in challenging times</li>
<li aria-level="1">Explore the impact of physical touch on self-compassion and its significance on overall well-being</li>
<li aria-level="1">Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/self-compassion-the-antidote-for-burnout/">click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Deal with Burnout Through Self-Compassion with Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/345cd2e4-4f0d-4716-8166-b1ee00acfcaa/transcript

Advertisement