In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:


Discover how mindfulness can transform your daily decisions a


Uncover the powerful impact of self-compassion for overall well-being.


Learn practical strategies for coping with burnout and reclaiming your energy and joy


Find out how to infuse your life with joy by exploring hobbies outside of work


Navigate the path to success and personal fulfillment with actionable insights

To learn more, click here!

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.
In this episode, you will be able to:
<ul>
<li>
Discover how mindfulness can transform your daily decisions a
</li>
<li>
Uncover the powerful impact of self-compassion for overall well-being.
</li>
<li>
Learn practical strategies for coping with burnout and reclaiming your energy and joy
</li>
<li>
Find out how to infuse your life with joy by exploring hobbies outside of work
</li>
<li>
Navigate the path to success and personal fulfillment with actionable insights
</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-cope-with-burnout-with-emma-gannon/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Cope with Burnout with Emma Gannon

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc10d0d8-a48f-4216-ad09-b18100a7bb2e/transcript

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:
Understand the benefits of culturally competent therapy for personalized mental health support
Discover practical techniques for managing anxiety through grounding exercises
Explore the crucial role of friendships in maintaining good mental health and well-being
Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
Recognize the impact of self-silencing on mental health and well-being, and how to address it

To learn more, click here!

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.
In this episode, you will be able to:
<ul>
<li>Understand the benefits of culturally competent therapy for personalized mental health support</li>
<li>Discover practical techniques for managing anxiety through grounding exercises</li>
<li>Explore the crucial role of friendships in maintaining good mental health and well-being</li>
<li>Uncover effective strategies for finding a therapist who is the right fit for your mental health needs</li>
<li>Recognize the impact of self-silencing on mental health and well-being, and how to address it</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-power-of-healing-in-community/">click here</a>!

The Power of Healing in Community with Dr. Joy Harden

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6820de98-ca4c-46c2-9602-b195012825d8/transcript

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:
Overcome negative thinking patterns to take control of your mindset
Develop self-awareness that can lead to a deeper understanding of yourself and others
Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
Recognize and address assumptions that can significantly improve mental well-being
Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

To learn more, click here!

In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.
In this episode, you will be able to:
<ul>
<li>Overcome negative thinking patterns to take control of your mindset</li>
<li>Develop self-awareness that can lead to a deeper understanding of yourself and others</li>
<li>Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you</li>
<li>Recognize and address assumptions that can significantly improve mental well-being</li>
<li>Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-shift-your-mindset-and-believe-more-is-possible/">click here</a>!

How to Shift Your Mindset and Believe More is Possible with Cory Allen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/388d6d92-f1ba-47f6-bf44-b19a00be83de/transcript

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:
Deepen your mindfulness by engaging with sensory experiences on a whole new level
Understand and interpret bodily sensations to enhance your spiritual practice
Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
Explore the concept of body fullness and its relationship with mindfulness in your daily life
Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

To learn more, click here!

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.
In this episode, you will be able to:
<ul>
<li>Deepen your mindfulness by engaging with sensory experiences on a whole new level</li>
<li>Understand and interpret bodily sensations to enhance your spiritual practice</li>
<li>Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey</li>
<li>Explore the concept of body fullness and its relationship with mindfulness in your daily life</li>
<li>Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-path-of-aliveness/">click here</a>!

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/60cb8c2a-d442-4cc7-b1da-b195014d7cba/transcript

How to Cope with Burnout with Emma Gannon

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