In This Episode, you'll learn:
How poetry and writing can be a spiritual practice
Recognizing the feeling of joy and aliveness that comes from ordinary moments
How inspiration can come from the practice of just showing up
Why fear is a regular companion on any creative journey
The importance of nurturing our inner life and spirit
How self compassion is about embracing whatever comes up within you
Why it's important to create a regular practice for whatever brings you joy 
How poetry can hold both the sorrow and joy at the same time
How poetry helps navigate a deeper understanding and knowledge of ourselves and the world. 
Why embracing vulnerability and curiosity enhances creative growth

To learn more, click here!

In This Episode, you'll learn:
<ul>
<li>How poetry and writing can be a spiritual practice</li>
<li>Recognizing the feeling of joy and aliveness that comes from ordinary moments</li>
<li>How inspiration can come from the practice of just showing up</li>
<li>Why fear is a regular companion on any creative journey</li>
<li>The importance of nurturing our inner life and spirit</li>
<li>How self compassion is about embracing whatever comes up within you</li>
<li>Why it's important to create a regular practice for whatever brings you joy </li>
<li>How poetry can hold both the sorrow and joy at the same time</li>
<li>How poetry helps navigate a deeper understanding and knowledge of ourselves and the world. </li>
<li>Why embracing vulnerability and curiosity enhances creative growth</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-connect-more-deeply-with-the-world/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Connect More Deeply With the World with James Crews

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8213b8b5-e0cb-4f27-bfb7-afda0114658c/transcript

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.

In this episode, you will be able to:
Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
Discover the significant role genetics play in shaping personality traits and behavior
Uncover the psychological benefits of finding a balance between pleasure and core values
Explore the impact of upbringing versus genetics on behavior and decision-making
Learn effective strategies for managing depression and anxiety to improve mental well-being

To learn more, click here!

In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.
In this episode, you will be able to:
<ul>
<li>Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior</li>
<li>Discover the significant role genetics play in shaping personality traits and behavior</li>
<li>Uncover the psychological benefits of finding a balance between pleasure and core values</li>
<li>Explore the impact of upbringing versus genetics on behavior and decision-making</li>
<li>Learn effective strategies for managing depression and anxiety to improve mental well-being</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/understanding-the-science-of-the-mind-with-paul-bloom/">click here</a>!

Understanding the Science of the Mind with Paul Bloom

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/185cc5f3-bbd7-4241-922a-b19300b45612/transcript

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.

In this episode, you will be able to:
Master the art of deepening personal relationships for meaningful connections
Uncover the impact of childhood experiences on your communication style for better understanding
Enhance workplace communication skills for a more collaborative and productive environment
Understand the different types of conversations you are entering for the most effective communication
Learn effective strategies to ask deep questions that foster genuine connections

To learn more, click here!

In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.
In this episode, you will be able to:
<ul>
<li>Master the art of deepening personal relationships for meaningful connections</li>
<li>Uncover the impact of childhood experiences on your communication style for better understanding</li>
<li>Enhance workplace communication skills for a more collaborative and productive environment</li>
<li>Understand the different types of conversations you are entering for the most effective communication</li>
<li>Learn effective strategies to ask deep questions that foster genuine connections</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-the-secret-language-of-connection/">click here!</a>

How to Unlock the Secret Language of Connection with Charles Duhigg (Ad Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b07ae54d-bfcc-4b17-8246-b18f00108e71/transcript

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:
Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

To learn more, click here!

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
<ul>
<li>Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life</li>
<li>Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being</li>
<li>Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle</li>
<li>Learn how the mind-body unity can significantly influence your health outcomes and overall well-being</li>
<li>Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/the-power-of-mindfulness-for-wellbeing-with-ellen-langer/">click here</a>!

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d1a06f72-1c89-499a-94f1-b18c012ac3ab/transcript

How to Connect More Deeply With the World with James Crews

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