Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human Potential. Dr. Kaufman has authored 10 books and is host of The Psychology Podcast. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider. 

Jordyn H. Feingold, MD, MAPP, MSCR is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in NYC, well-being researcher, and positive psychology practitioner. Her research and clinical interests involve protecting and promoting health care worker and patient well-being and incorporating positive psychology approaches into health care delivery.

In this episode, Eric talks to Scott and Jordyn about their book, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!



Scott Barry Kaufman, Jordyn Feingold, and I Discuss How to Choose Growth and …
Their book, ChooseGrowth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
How practicing what is uncomfortable will lead to growth
Understanding the relationship between security and growth
The importance of the word “yet” and how it creates a belief that change is possible
How growth is about finding the balance between doing and being
Healthy transcendance includes fusing the connection of self with the world
The self actualization process and getting in touch with our potential
Learning to embrace our character strengths as our super powers
How we can improve our weaknesses by using our top strengths
The importance of defining our values and what matters most to us
Closing the gap between how we’re living and the values that we hold

Scott & Jordyn Links:

Scott’s Website

Scott’s Twitter

Facebook

Jordyn’s Twitter

Jordyn’s Website

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Scott Barry Kaufman and Jordyn Feingold, check out these other episodes:

Living a Transcendant Life with Scott Barry Kaufman (2020)

Fixed and Growth Mindset with Carol Dweck

Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is a professor at Columbia University and director of the Center for Human Potential. Dr. Kaufman has authored 10 books and is host of The Psychology Podcast. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.  
Jordyn H. Feingold, MD, MAPP, MSCR is a resident physician in psychiatry at the Icahn School of Medicine at Mount Sinai in NYC, well-being researcher, and positive psychology practitioner. Her research and clinical interests involve protecting and promoting health care worker and patient well-being and incorporating positive psychology approaches into health care delivery.
In this episode, Eric talks to Scott and Jordyn about their book, <a href="https://bookshop.org/a/16850/9780593538630">Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt</a>
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
 
Scott Barry Kaufman, Jordyn Feingold, and I Discuss How to Choose Growth and …
<ul>
<li>Their book, <a href="https://bookshop.org/a/16850/9780593538630">ChooseGrowth: A Workbook for Transcending Trauma, Fear, and Self-Doubt</a></li>
<li>How practicing what is uncomfortable will lead to growth</li>
<li>Understanding the relationship between security and growth</li>
<li>The importance of the word “yet” and how it creates a belief that change is possible</li>
<li>How growth is about finding the balance between doing and being</li>
<li>Healthy transcendance includes fusing the connection of self with the world</li>
<li>The self actualization process and getting in touch with our potential</li>
<li>Learning to embrace our character strengths as our super powers</li>
<li>How we can improve our weaknesses by using our top strengths</li>
<li>The importance of defining our values and what matters most to us</li>
<li>Closing the gap between how we’re living and the values that we hold</li>
</ul>
Scott &amp; Jordyn Links:
<a href="https://scottbarrykaufman.com/">Scott’s Website</a>
<a href="https://twitter.com/sbkaufman">Scott’s Twitter</a>
<a href="https://www.facebook.com/ScottBarryKaufman">Facebook</a>
<a href="https://twitter.com/JordynFeingold">Jordyn’s Twitter</a>
<a href="http://positivepsychologyforphysicians.com/">Jordyn’s Website</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Scott Barry Kaufman and Jordyn Feingold, check out these other episodes:
<a href="https://www.oneyoufeed.net/living-a-transcendent-life/">Living a Transcendant Life with Scott Barry Kaufman (2020)</a>
<a href="https://www.oneyoufeed.net/fixed-and-growth-mindset/">Fixed and Growth Mindset with Carol Dweck</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a8ab1b6b-0273-4626-a74f-af0e01390afb/transcript

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