In this Episode, you'll learn:
How we often feed the wrong wolf without even realizing it
What some of the hidden sources of stress are in modern day society
How many stressors have become so familiar, we don't even recognize the stress they cause
How we can learn to bring more calm into our lives by practicing being present
Why calming our minds leads to more productivity and less anxiety

To learn more about Chris Bailey and his interesting work,  click here!

In this Episode, you'll learn:
<ul>
<li>How we often feed the wrong wolf without even realizing it</li>
<li>What some of the hidden sources of stress are in modern day society</li>
<li>How many stressors have become so familiar, we don't even recognize the stress they cause</li>
<li>How we can learn to bring more calm into our lives by practicing being present</li>
<li>Why calming our minds leads to more productivity and less anxiety</li>
</ul>
To learn more about Chris Bailey and his interesting work, <a href="https://www.oneyoufeed.net/how-to-calm-your-mind/"> click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Calm Your Mind and Be Productive with Chris Bailey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d21bea1-2d77-40d7-a21d-af85010c868c/transcript

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