In this Episode, you'll learn:
How we often feed the wrong wolf without even realizing it
What some of the hidden sources of stress are in modern day society
How many stressors have become so familiar, we don't even recognize the stress they cause
How we can learn to bring more calm into our lives by practicing being present
Why calming our minds leads to more productivity and less anxiety

To learn more about Chris Bailey and his interesting work,  click here!

In this Episode, you'll learn:
<ul>
<li>How we often feed the wrong wolf without even realizing it</li>
<li>What some of the hidden sources of stress are in modern day society</li>
<li>How many stressors have become so familiar, we don't even recognize the stress they cause</li>
<li>How we can learn to bring more calm into our lives by practicing being present</li>
<li>Why calming our minds leads to more productivity and less anxiety</li>
</ul>
To learn more about Chris Bailey and his interesting work, <a href="https://www.oneyoufeed.net/how-to-calm-your-mind/"> click here</a>!

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Calm Your Mind and Be Productive with Chris Bailey

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d21bea1-2d77-40d7-a21d-af85010c868c/transcript

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.

Key Takeaways:
Challenges of forming friendships as adults
The impact of loneliness on social interactions
Importance of intention in building connections
Strategies for fostering deeper relationships
Role of vulnerability in authentic friendships
The significance of consistency in maintaining friendships
Practical advice for initiating and nurturing friendships
The influence of societal factors on feelings of isolation
Encouragement to engage in uncomfortable conversations

If you enjoyed this conversation with Jillian Richardson, check out these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it&rsquo;s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.
Key Takeaways:
<ul>
<li>Challenges of forming friendships as adults</li>
<li>The impact of loneliness on social interactions</li>
<li>Importance of intention in building connections</li>
<li>Strategies for fostering deeper relationships</li>
<li>Role of vulnerability in authentic friendships</li>
<li>The significance of consistency in maintaining friendships</li>
<li>Practical advice for initiating and nurturing friendships</li>
<li>The influence of societal factors on feelings of isolation</li>
<li>Encouragement to engage in uncomfortable conversations</li>
</ul>
If you enjoyed this conversation with Jillian Richardson, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-find-joy-and-community/">How to Find Joy and Community with Radha Agrawal</a>
<a href="https://www.oneyoufeed.net/belong-and-connection/">Belonging and Connection with Sebene Selassie</a>
For full show notes,<a href="https://www.oneyoufeed.net/from-loneliness-to-belonging/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2bac13b0-aa48-4cf8-b6e3-b2ba0116d6fa/transcript

In this episode, William Egginton invites you to ask the question, “What if you’re wrong?” as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet—each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this isn’t just about subatomic particles or dusty old philosophy books. It’s about how certainty—especially in our relationships—can blind us. What if embracing uncertainty is actually the doorway to wisdom, compassion, and a more connected life?

Key Takeaways:
Exploration of the intersections between philosophy, literature, and quantum physics.
Discussion of the nature of reality and the limitations of human knowledge.
Examination of biases and their impact on perception and understanding.
Importance of interpretation in both science and philosophy.
Relational understanding of identity and its formation through interactions.
Analysis of free will versus determinism and its philosophical implications.
Concept of “degrees of freedom” in understanding human agency.
Implications of quantum mechanics on our understanding of reality.

If you enjoyed this conversation with William Egginton, check out these other episodes:

How to Find Zest in Life with Dr. John Kaag

Unsafe Thinking with Jonah Sachs

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, William Egginton invites you to ask the question, &ldquo;What if you&rsquo;re wrong?&rdquo; as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poet&mdash;each of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this isn&rsquo;t just about subatomic particles or dusty old philosophy books. It&rsquo;s about how certainty&mdash;especially in our relationships&mdash;can blind us. What if embracing uncertainty is actually the doorway to wisdom, compassion, and a more connected life?
Key Takeaways:
<ul>
<li>Exploration of the intersections between philosophy, literature, and quantum physics.</li>
<li>Discussion of the nature of reality and the limitations of human knowledge.</li>
<li>Examination of biases and their impact on perception and understanding.</li>
<li>Importance of interpretation in both science and philosophy.</li>
<li>Relational understanding of identity and its formation through interactions.</li>
<li>Analysis of free will versus determinism and its philosophical implications.</li>
<li>Concept of &ldquo;degrees of freedom&rdquo; in understanding human agency.</li>
<li>Implications of quantum mechanics on our understanding of reality.</li>
</ul>
If you enjoyed this conversation with William Egginton, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-find-zest-in-life/">How to Find Zest in Life with Dr. John Kaag</a>
<a href="https://www.oneyoufeed.net/unsafe-thinking/">Unsafe Thinking with Jonah Sachs</a>
For full show notes,<a href="https://www.oneyoufeed.net/what-if-youre-wrong/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/67a1eb39-b49f-44f5-acc3-b2b800de6dd2/transcript

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul’s story isn’t just about music. It’s about how we all navigate loss, love, and connection.

Key Takeaways:
[00:01:44] John and Paul’s connection
[00:06:12] Lennon and McCartney dynamics.
[00:08:17] Paul McCartney’s complex persona.
[00:12:16] Vocal parts and shared consciousness.
[00:16:10] John and Paul’s musical chemistry.
[00:20:26] Intense male friendships in music.
[00:22:27] Relationship dynamics between John and Paul.
[00:28:11] Communication and miscommunication in relationships.
[00:39:23] Lennon and McCartney’s complex relationship.
[00:45:37] McCartney’s reaction to Lennon’s death.
[00:51:19] McCartney’s emotional process after loss.

If you enjoyed this conversation with Ian Leslie, check out these other episodes:

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paul&rsquo;s story isn&rsquo;t just about music. It&rsquo;s about how we all navigate loss, love, and connection.
Key Takeaways:
<ul>
<li>[00:01:44] John and Paul&rsquo;s connection</li>
<li>[00:06:12] Lennon and McCartney dynamics.</li>
<li>[00:08:17] Paul McCartney&rsquo;s complex persona.</li>
<li>[00:12:16] Vocal parts and shared consciousness.</li>
<li>[00:16:10] John and Paul&rsquo;s musical chemistry.</li>
<li>[00:20:26] Intense male friendships in music.</li>
<li>[00:22:27] Relationship dynamics between John and Paul.</li>
<li>[00:28:11] Communication and miscommunication in relationships.</li>
<li>[00:39:23] Lennon and McCartney&rsquo;s complex relationship.</li>
<li>[00:45:37] McCartney&rsquo;s reaction to Lennon&rsquo;s death.</li>
<li>[00:51:19] McCartney&rsquo;s emotional process after loss.</li>
</ul>
If you enjoyed this conversation with Ian Leslie, check out these other episodes:
<a href="https://www.oneyoufeed.net/the-journey-of-music-and-friendship/">A Journey of Music and Friendship with Colin Gawel &amp; Joe Oestreich</a>
<a href="https://www.oneyoufeed.net/music-as-medicine/">Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin</a>
For full show notes,<a href="https://www.oneyoufeed.net/the-beatles-lennon-and-mccartney-and-the-truth-we-all-share/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/14380c9c-af9d-4a71-b3cd-b2b301409843/transcript

How to Calm Your Mind and Be Productive with Chris Bailey

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