In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else’s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this “peace at any cost” mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we’re really responsible for, and how to show up authentically in our relationships.

Key Takeaways:
00:03:03 – Tending to the Shadow Side
00:04:12 – Finding Balance: Reacting vs. Responding
00:06:06 – The Resentment Inventory
00:10:04 – Taking Responsibility for Our Feelings
00:11:14 – Understanding Activation and Transference
00:15:43 – The Impact of Past Relationships
00:19:01 – Defining High Functioning Codependency
00:20:15 – Characteristics of High Functioning Codependents
00:26:38 – The Importance of Mindful Habit Changes
00:27:32 – Distinguishing Kindness from Codependency
00:29:04 – Questions to Differentiate Responsibility
00:34:48 – The Role of Boundaries in Relationships
00:37:01 – The Challenge of Letting Go
00:40:28 – The Power of Asking the Right Questions
00:43:41 – Conclusion: The Balance of Giving and Receiving

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healthy boundaries. She explores the fine line between kindness and people- pleasing and how sometimes, what feels like generosity might actually be an attempt to control someone else&rsquo;s reaction or avoid conflict altogether. Terri also explains why so many of us fall into this &ldquo;peace at any cost&rdquo; mentality and the toll it takes on us. She offers powerful tools to help us break free from that compulsion and get clear on what we&rsquo;re really responsible for, and how to show up authentically in our relationships.
Key Takeaways:
<ul>
<li>00:03:03 &ndash;&nbsp;Tending to the Shadow Side</li>
<li>00:04:12 &ndash;&nbsp;Finding Balance: Reacting vs. Responding</li>
<li>00:06:06 &ndash;&nbsp;The Resentment Inventory</li>
<li>00:10:04 &ndash;&nbsp;Taking Responsibility for Our Feelings</li>
<li>00:11:14 &ndash;&nbsp;Understanding Activation and Transference</li>
<li>00:15:43 &ndash;&nbsp;The Impact of Past Relationships</li>
<li>00:19:01 &ndash;&nbsp;Defining High Functioning Codependency</li>
<li>00:20:15 &ndash;&nbsp;Characteristics of High Functioning Codependents</li>
<li>00:26:38 &ndash;&nbsp;The Importance of Mindful Habit Changes</li>
<li>00:27:32 &ndash;&nbsp;Distinguishing Kindness from Codependency</li>
<li>00:29:04 &ndash;&nbsp;Questions to Differentiate Responsibility</li>
<li>00:34:48 &ndash;&nbsp;The Role of Boundaries in Relationships</li>
<li>00:37:01 &ndash;&nbsp;The Challenge of Letting Go</li>
<li>00:40:28 &ndash;&nbsp;The Power of Asking the Right Questions</li>
<li>00:43:41 &ndash;&nbsp;Conclusion: The Balance of Giving and Receiving</li>
</ul>
For full show notes,<a href="https://www.oneyoufeed.net/unlocking-everyday-aweshttps://www.oneyoufeed.net/how-to-break-the-people-pleasing-cycle-and-set-healthy-boundaries/ome-how-to-find-joy-in-the-ordinary/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/747f243a-b3fd-4423-aa02-b27901568b4d/transcript

Advertisement