In this Episode, You'll Learn:
What “achiever fever” is and the negative health effects that are linked to it
How we often tie happiness and self worth to achieving and how to shift that perspective
Why the inner critic often shows up and how we can learn to effectively deal with it
How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
How to learn to worry less by accepting what we can’t change and practicing letting go

To learn more about Claire Booth, click here

In this Episode, You'll Learn:
<ul>
<li>What “achiever fever” is and the negative health effects that are linked to it</li>
<li>How we often tie happiness and self worth to achieving and how to shift that perspective</li>
<li>Why the inner critic often shows up and how we can learn to effectively deal with it</li>
<li>How we can recognize our powerful default behaviors, learn to pay attention to how they distract us</li>
<li>How to learn to worry less by accepting what we can’t change and practicing letting go</li>
</ul>
To learn more about Claire Booth, <a href="https://www.oneyoufeed.net/how-to-break-free-from-achiever-fever/">click here</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Break Free from Achiever Fever with Claire Booth

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ea5b8b17-bbd1-4f36-9ba0-af9601146e82/transcript

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