In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.

In this episode, you will be able to:
Learn how to navigate and heal from the emotional impact of layoffs
Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress
Explore the transformative potential of creating personalized rituals for emotional healing and resilience
Uncover the stigma and challenges associated with reemployment after a layoff
Understand the impact of the meritocracy myth on the employment landscape and individual well-being

To learn more, click here!

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges.
In this episode, you will be able to:
<ul>
<li>Learn how to navigate and heal from the emotional impact of layoffs</li>
<li>Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress</li>
<li>Explore the transformative potential of creating personalized rituals for emotional healing and resilience</li>
<li>Uncover the stigma and challenges associated with reemployment after a layoff</li>
<li>Understand the impact of the meritocracy myth on the employment landscape and individual well-being</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-bounce-back-after-a-layoff/">click here</a>!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Bounce Back After a Layoff with Yowei Shaw

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0fa5e88e-4383-46de-a725-b1e700abe817/transcript

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives.

Key Takeaways:
Uncover the crucial role trust plays in shaping our communities
Learn how to navigate and manage the delicate nature of high initial trust in relationships
Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections
Acquire effective strategies for repairing trust through genuine apologies and actions
Explore how intention shapes trust dynamics and influences the quality of relationships

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives.
Key Takeaways:
<ul>
<li>Uncover the crucial role trust plays in shaping our communities</li>
<li>Learn how to navigate and manage the delicate nature of high initial trust in relationships</li>
<li>Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections</li>
<li>Acquire effective strategies for repairing trust through genuine apologies and actions</li>
<li>Explore how intention shapes trust dynamics and influences the quality of relationships</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/how-trust-works/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Understanding How Trust Works and Why it Matters with Peter Kim

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ddb8de46-3660-47b6-9e15-b21900fea4a1/transcript

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying.

Key Takeaways:
The importance of having open conversations about death before its imminent
How the process of dying is often more peaceful than we imagine
Why planning for end-of-life care should focus on what matters most to the individual
The predictable patterns of dying and how understanding them can bring comfort
Ways to support loved ones through their final days

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying.
Key Takeaways:
<ul>
<li>The importance of having open conversations about death before its imminent</li>
<li>How the process of dying is often more peaceful than we imagine</li>
<li>Why planning for end-of-life care should focus on what matters most to the individual</li>
<li>The predictable patterns of dying and how understanding them can bring comfort</li>
<li>Ways to support loved ones through their final days</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/wisdom-for-living-while-navigating-the-journey-towards-death/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/147be0d5-5672-4385-b46c-b21800b06768/transcript

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.

Key Takeaways:
The role of fear and threat perception in maintaining pain
Key indicators that your pain might be neuroplastic
The three components of somatic tracking in working through pain
How to create a sense of safety around pain sensations

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.
Key Takeaways:
<ul>
<li>The role of fear and threat perception in maintaining pain</li>
<li>Key indicators that your pain might be neuroplastic</li>
<li>The three components of somatic tracking in working through pain</li>
<li>How to create a sense of safety around pain sensations</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/hope-for-healing-chronic-pain-with-yoni-ashar/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Hope for Healing Chronic Pain with Yoni Ashar

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c6248de5-74d4-4e37-8a74-b213015e8ad0/transcript

How to Bounce Back After a Layoff with Yowei Shaw

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