In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.

In this episode, you will be able to:
Embrace imperfectionism to unlock personal growth potential
Discover techniques to infuse everyday life with meaning and purpose
Overcome the challenge of finite time to live a fulfilling life
Shift from perfectionism to take meaningful action in life
Master strategies to manage information overload and find balance

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.
In this episode, you will be able to:
<ul>
<li>Embrace imperfectionism to unlock personal growth potential</li>
<li>Discover techniques to infuse everyday life with meaning and purpose</li>
<li>Overcome the challenge of finite time to live a fulfilling life</li>
<li>Shift from perfectionism to take meaningful action in life</li>
<li>Master strategies to manage information overload and find balance</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/how-to-accept-limitations-and-make-time-for-what-counts/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/79e9fd53-2bd4-49f5-95b2-b20300af4cf6/transcript

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:
Discover effective strategies for maintaining friendships as adults
Learn powerful techniques to overcome loneliness and foster genuine connections
Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being
Explore practical tips for maintaining friendships across different geographic locations
Navigate the complexities of best friend breakups with empowering insights and guidance

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram
Support The One You Feed on Patreon

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to:
<ul>
<li>Discover effective strategies for maintaining friendships as adults</li>
<li>Learn powerful techniques to overcome loneliness and foster genuine connections</li>
<li>Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being</li>
<li>Explore practical tips for maintaining friendships across different geographic locations</li>
<li>Navigate the complexities of best friend breakups with empowering insights and guidance</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/how-to-overcome-loneliness-and-navigate-adult-friendships/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
<li>Support The One You Feed on <a href="https://www.patreon.com/oneyoufeed">Patreon</a></li>
</ul>

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/468391f4-350b-4a40-b1c2-b1fe01311eaf/transcript

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.

In this episode, you will be able to:
Unravel the truth behind mental health misinformation on social media
Discover the risks of self-diagnosing mental health and how to avoid them
Uncover the impact of social media on mental health awareness and well-being
Understand how mental health diagnoses are determined and the challenges with such diagnoses
Embrace effective strategies for personal recovery from mental illness

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram
Support The One You Feed on Patreon

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding.
In this episode, you will be able to:
<ul>
<li>Unravel the truth behind mental health misinformation on social media</li>
<li>Discover the risks of self-diagnosing mental health and how to avoid them</li>
<li>Uncover the impact of social media on mental health awareness and well-being</li>
<li>Understand how mental health diagnoses are determined and the challenges with such diagnoses</li>
<li>Embrace effective strategies for personal recovery from mental illness</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/why-we-need-to-rethink-mental-illness/">click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
<li>Support The One You Feed on <a href="https://www.patreon.com/oneyoufeed">Patreon</a></li>
</ul>

Why We Need to Rethink Mental Illness with Sarah Fay

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4d28e762-4936-44fd-bb66-b1fb0141a1cb/transcript

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.

In this episode, you will be able to:
Understand emotional neglect and notice the subtle signs of it in your life
Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life
Enhance your emotional intelligence for more meaningful connections with others
Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress
Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships

To learn more, click here!

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives.
In this episode, you will be able to:
<ul>
<li>Understand emotional neglect and notice the subtle signs of it in your life</li>
<li>Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life</li>
<li>Enhance your emotional intelligence for more meaningful connections with others</li>
<li>Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress</li>
<li>Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-overcome-childhood-emotional-neglect/">click here</a>!

How to Overcome Childhood Emotional Neglect with Jonice Webb

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7b9f5f84-beb4-4182-97de-b1f800ae87e1/transcript

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

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