In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness.

Kimi Culp is a TV and film producer and is the host of the award winning  ALL THE WISER podcast.  Kimi’s unique specialty is identifying and developing stories with soul. She has traveled the world interviewing hundreds of people and creating content that motivates people to live a happier, more fulfilling life. 

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

How Identity Can Affect How You Deal with Depression with Kimi Culp
How her internal narrative shifted when she started talking about her mental illness
The power of knowing we’re not alone in our struggles
Owning the truth of who we are and also not letting it be your entire identity
Understanding that we are many parts of the whole being
The healing journey and how identity can take a more prominent role at the beginning
The nuances of identifying what is depression
How labeling depression can be helpful, but overidentifying with that label can be harmful
The importance of adult friendships
Comparative suffering 
Gratitude and how it is a powerful tool
Her collaborative book, A Letter to My Dog

Links:

Kimi’s Website

Kimi’s Podcasst, All the Wiser

Instagram

Twitter

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Kimi Culp, please check out these other episodes:

Life Lessons with Dr. Edith Eger

Gabe Howard on Mental Illness

In this episode, Eric and Kimi discuss her journey to healing and how the role of identity can be helpful (or not so helpful) when dealing with depression or mental illness.
Kimi Culp is a TV and film producer and is the host of the award winning  <a href="https://kimiculp.com/all-the-wiser-podcast/">ALL THE WISER</a> podcast.  Kimi’s unique specialty is identifying and developing stories with soul. She has traveled the world interviewing hundreds of people and creating content that motivates people to live a happier, more fulfilling life. 
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you!
How Identity Can Affect How You Deal with Depression with Kimi Culp
<ul>
<li>How her internal narrative shifted when she started talking about her mental illness</li>
<li>The power of knowing we’re not alone in our struggles</li>
<li>Owning the truth of who we are and also not letting it be your entire identity</li>
<li>Understanding that we are many parts of the whole being</li>
<li>The healing journey and how identity can take a more prominent role at the beginning</li>
<li>The nuances of identifying what is depression</li>
<li>How labeling depression can be helpful, but overidentifying with that label can be harmful</li>
<li>The importance of adult friendships</li>
<li>Comparative suffering </li>
<li>Gratitude and how it is a powerful tool</li>
<li>Her collaborative book, <a href="https://bookshop.org/a/16850/9781452114422">A Letter to My Dog</a></li>
</ul>
Links:
<a href="https://kimiculp.com/">Kimi’s Website</a>
<a href="https://kimiculp.com/all-the-wiser-podcast/">Kimi’s Podcasst, All the Wiser</a>
<a href="https://www.instagram.com/allthewiserpodcast/">Instagram</a>
<a href="https://twitter.com/allthewiserpod">Twitter</a>
<a href="https://www.facebook.com/AllTheWiserPodcast/?hc_ref=ARTc2jqLL6P_ff4VXhTZj0VkdbYNp9-KhqegdT9y_2RY0oP44SQ5VinL7RJNbC8ycF8&amp;fref=nf&amp;__tn__=kC-R">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Kimi Culp, please check out these other episodes:
<a href="https://www.oneyoufeed.net/life-lessons/">Life Lessons with Dr. Edith Eger</a>
<a href="https://www.oneyoufeed.net/gabe-howard/">Gabe Howard on Mental Illness</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6730435a-c600-4b8b-9a72-af690101848e/transcript

Advertisement