Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others. 

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In This Interview, Hilary Jabobs Hendel and I Discuss…
Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
The 7 C’s of our authentic self
The science and biology of emotions
The change triangle
The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement
The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame
How core emotions have energy and want to come up and out- to be expressed
Inhibitory emotions dampening our core emotions 
The difference between defenses and inhibitory emotions
How to work The Change Triangle
Trauma vs trauma
The power of naming your emotions
Our open-hearted state
When our emotions overwhelm us, it can be helpful to have someone else process them
Grounding and breathing
The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerve
All core emotions have impulses associated with them
How harmful self-criticism and self-judgment can be
Relating to ourselves as a small child
Healthy shame vs toxic shame




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Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated&nbsp;experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions&nbsp;in&nbsp;the moment. If you’ve ever felt a strong emotion&nbsp;(and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others.&nbsp;RxBar &amp; RxNut Butter wants to build delicious food the right way – with transparency on their simple, real ingredients. Get 25% off your first order of their best seller variety pack. Use URL&nbsp;<a href="http://www.rxbar.com/wolf" target="_blank">http://www.rxbar.com/wolf</a>&nbsp;and enter promo code WOLF at checkout (the US only)Ancestry DNA- unlock your family story – the perfect holiday gift. To get it for the special price of $59 use URL&nbsp;<a href="http://www.ancestry.com/wolf" target="_blank">http://www.ancestry.com/wolf</a>In&nbsp;This Interview, Hilary Jabobs Hendel and I Discuss…<ul><li>Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self</li><li>The 7 C’s of our authentic self</li><li>The science and biology of emotions</li><li>The change triangle</li><li>The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement</li><li>The 3 Inhibitory Emotions: Anxiety, Guilt,&nbsp;and Shame</li><li>How core emotions have energy and want to come up and out- to be expressed</li><li>Inhibitory emotions dampening our core emotions&nbsp;</li><li>The difference between defenses and inhibitory emotions</li><li>How to work The Change Triangle</li><li>Trauma vs trauma</li><li>The power of naming your emotions</li><li>Our open-hearted state</li><li>When our emotions overwhelm us, it can be helpful to have someone else process them</li><li>Grounding and breathing</li><li>The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the&nbsp;vegus&nbsp;nerve</li><li>All core emotions have impulses associated with them</li><li>How harmful self-criticism and self-judgment&nbsp;can be</li><li>Relating to ourselves as a small child</li><li>Healthy shame vs toxic shame</li></ul> Hilary Jacobs Hendel Links<a href="https://globalhappiness.org/neil-pasricha/" target="_blank">Ho</a><a href="https://www.hilaryjacobshendel.com/" target="_blank">mepage</a><a href="https://twitter.com/HilaryJHendel" target="_blank">Twitter</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

 Hilary Jacobs Hendel on How to Process Our Emotions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9bfcade2-6e79-47ce-bbd4-aea001500ef9/transcript

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