In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.

Key Takeaways:
Challenges of forming friendships as adults
The impact of loneliness on social interactions
Importance of intention in building connections
Strategies for fostering deeper relationships
Role of vulnerability in authentic friendships
The significance of consistency in maintaining friendships
Practical advice for initiating and nurturing friendships
The influence of societal factors on feelings of isolation
Encouragement to engage in uncomfortable conversations

If you enjoyed this conversation with Jillian Richardson, check out these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

For full show notes, click here!

Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it&rsquo;s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.
Key Takeaways:
<ul>
<li>Challenges of forming friendships as adults</li>
<li>The impact of loneliness on social interactions</li>
<li>Importance of intention in building connections</li>
<li>Strategies for fostering deeper relationships</li>
<li>Role of vulnerability in authentic friendships</li>
<li>The significance of consistency in maintaining friendships</li>
<li>Practical advice for initiating and nurturing friendships</li>
<li>The influence of societal factors on feelings of isolation</li>
<li>Encouragement to engage in uncomfortable conversations</li>
</ul>
If you enjoyed this conversation with Jillian Richardson, check out these other episodes:
<a href="https://www.oneyoufeed.net/how-to-find-joy-and-community/">How to Find Joy and Community with Radha Agrawal</a>
<a href="https://www.oneyoufeed.net/belong-and-connection/">Belonging and Connection with Sebene Selassie</a>
For full show notes,<a href="https://www.oneyoufeed.net/from-loneliness-to-belonging/">&nbsp;click here</a>!
Connect with the show:
<ul>
<li>Follow us on YouTube: <a href="https://www.youtube.com/@TheOneYouFeedPod">@TheOneYouFeedPod</a></li>
<li>Subscribe on <a href="https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885">Apple Podcasts</a> or <a href="https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs">Spotify</a></li>
<li>Follow us on <a href="https://www.instagram.com/one_you_feed/">Instagram</a></li>
</ul>

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It&rsquo;s not about perfection; it&rsquo;s about direction.

The One You Feed

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2bac13b0-aa48-4cf8-b6e3-b2ba0116d6fa/transcript

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