Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.

In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.

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Florence Williams and I Discuss How to Heal From Heartbreak and…
Her book, Heartbreak: A Personal and Scientific Journey
Her experience of heartbreak when her marriage of 25 years ended
How our bodies are physically affected by emotional pain
How some personality types may be more severely affected by heartbreak
The healing effects of being open to experiencing beauty and awe during difficult times
Using A.W.E. (attention, wait, exhale) as a mindfulness practice
Her 30 day journey in wilderness both with others and alone
How she learned to be alone and also discovered the value of connection with other people
The negative effects of loneliness
How research shows that immune systems are stronger in those who feel like their lives have meaning
The antidote to loneliness is beauty + connection + purpose

Florence Williams Links:

Florence’s Website

Twitter

Instagram

Facebook

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:

Florence Williams on Spending Time in Nature (2017)

The Art of Stopping with David Kuntz

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at&nbsp;Outside Magazine&nbsp;and a freelance writer for the&nbsp;New York Times,&nbsp;New York Times Magazine,&nbsp;National Geographic,&nbsp;The New York Review of Books,&nbsp;Slate,&nbsp;Mother Jones&nbsp;and numerous other publications.In this episode, Eric and Florence discuss her new book,&nbsp;<a href="https://bookshop.org/a/16850/9781324003489" rel="noopener noreferrer" target="_blank">Heartbreak: A Personal and Scientific Journey.</a>Sign up NOW for the next&nbsp;<a href="https://offers.oneyoufeed.net/spiritualhabits" rel="noopener noreferrer" target="_blank">Spiritual Habits Group Program</a>!&nbsp;This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so&nbsp;<a href="https://offers.oneyoufeed.net/spiritualhabits" rel="noopener noreferrer" target="_blank">sign up today</a>!But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Florence Williams and I Discuss How to Heal From Heartbreak and…<ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781324003489" rel="noopener noreferrer" target="_blank">Heartbreak: A Personal and Scientific Journey</a></li><li>Her experience of heartbreak when her marriage of 25 years ended</li><li>How our bodies are physically affected by emotional pain</li><li>How some personality types may be more severely affected by heartbreak</li><li>The healing effects of being open to experiencing beauty and awe during difficult times</li><li>Using A.W.E. (attention, wait, exhale) as a mindfulness practice</li><li>Her 30 day journey in wilderness both with others and alone</li><li>How she learned to be alone and also discovered the value of connection with other people</li><li>The negative effects of loneliness</li><li>How research shows that immune systems are stronger in those who feel like their lives have meaning</li><li>The antidote to loneliness is beauty&nbsp;+ connection&nbsp;+ purpose</li></ul>Florence Williams Links:<a href="http://www.florencewilliams.com/" rel="noopener noreferrer" target="_blank">Florence’s Website</a><a href="https://twitter.com/flowill" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://instagram.com/florence999" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/florencewilliamsauthor/?ref=hl" rel="noopener noreferrer" target="_blank">Facebook</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/florence-williams/" rel="noopener noreferrer" target="_blank">Florence Williams on Spending Time in Nature (2017)</a><a href="https://www.oneyoufeed.net/the-art-of-stopping/" rel="noopener noreferrer" target="_blank">The Art of Stopping with David Kuntz</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Florence Williams on How to Heal From Heartbreak

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1595376-21ef-40b2-bc30-aea0013a9dbe/transcript

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