Emily White is a former lawyer turned writer. She is the author of Lonely, Learning to Live With Solitude. She has written for the Daily Mail,  the New York Post, the Huffington Post, and The Guardian. Her latest book is called Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.

In this episode, Eric and Emily discuss how to deal with loneliness and strategies for finding belonging.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Emily White and I Discuss How to Deal with Loneliness and…
Her book, Count Me In: How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.
Understanding loneliness and the difference between depression 
How “social depression” lifts when you connect with others
Belonging is feeling welcome and needed
How it takes time and effort to find belonging
Finding belonging in something you value
The difference between public belonging and private belonging

Emily White links:

Emily’s Homepage

Twitter

Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Emily White, you might also enjoy these other episodes:

How to Become Unlonely with Jillian Richardson

Community and Connection in an Online World with Emma Gannon

Emily White is a former lawyer turned writer. She is the author of&nbsp;<a href="https://www.amazon.com/gp/product/B00395ZYW2/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00395ZYW2&amp;linkCode=as2&amp;tag=thonyofe07-20&amp;linkId=TOL4U7LXBPL6WWOG" rel="noopener noreferrer" target="_blank">Lonely, Learning to Live With Solitude.</a>&nbsp;She has written for the&nbsp;Daily Mail,&nbsp;&nbsp;the&nbsp;New York Post, the&nbsp;Huffington Post, and The Guardian.&nbsp;Her latest book is called<a href="https://www.amazon.com/Count-Me-Sidelines-Connection-Lived/dp/077108773X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651242378&amp;sr=1-1-catcorr" rel="noopener noreferrer" target="_blank">&nbsp;Count Me In:&nbsp;How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.</a>In this episode, Eric and Emily discuss how to deal with loneliness and strategies for finding belonging.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!Emily White and I Discuss How to Deal with Loneliness and…<ul><li>Her book,&nbsp;<a href="https://www.amazon.com/Count-Me-Sidelines-Connection-Lived/dp/077108773X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1651242378&amp;sr=1-1-catcorr" rel="noopener noreferrer" target="_blank">Count Me In:&nbsp;How I Stepped Off the Sidelines, Created Connection, and Built a Fuller, Richer, More Lived-in Life.</a></li><li>Understanding loneliness and the difference between depression&nbsp;</li><li>How “social depression” lifts when you connect with others</li><li>Belonging is feeling welcome and needed</li><li>How it takes time and effort to find&nbsp;belonging</li><li>Finding belonging in something you value</li><li>The difference between public belonging and private belonging</li></ul>Emily White links:<a href="https://quietrev.com/author/emily-white/" rel="noopener noreferrer" target="_blank">Emily’s Homepage</a><a href="https://twitter.com/emilywhitebooks" rel="noopener noreferrer" target="_blank">Twitter</a>Explore the science behind&nbsp;weight&nbsp;loss&nbsp;and partner with your healthcare provider for a healthy approach to your&nbsp;weight&nbsp;management, visit&nbsp;<a href="http://truthaboutweight.com/" rel="noopener noreferrer" target="_blank">truthaboutweight.com</a>When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.&nbsp;Your support is greatly appreciated, thank you!If you enjoyed this conversation with Emily White, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/how-to-become-unlonely/" rel="noopener noreferrer" target="_blank">How to Become Unlonely with Jillian Richardson</a><a href="https://www.oneyoufeed.net/community-and-connection-in-an-online-world/" rel="noopener noreferrer" target="_blank">Community and Connection in an Online World with Emma Gannon</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Emily White on How to Deal with Loneliness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1a7cfadd-5b61-41be-98a0-aea00138f9df/transcript

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