Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living.  He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.

Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: thespiritualhabit.com

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In This Interview, Elisha Goldstein and I Discuss…
His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
That what you practice and repeat is what you get
Depression Triggers and Depression Cures
Thoughts, Emotions, Sensations, and Behaviors
The triangle of awareness
Procedural memory
The habit loop being like a traffic circle with 4 entry points
The way our brain associates things
The way our nervous system is overwhelmed when we’re experiencing depression
Avoidance and depression
How naming something gives us a little space and perspective
How naming something actually changes the activity in our brain
Perspective-making tools
The way journaling objectifies your experiences
Natural anti-depressants
Mindfulness: a state of engaged curiosity
Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
The growth mindset and the fixed mindset
Practicing being curious in your daily life to cultivate a growth mindset
How a learning mindset is related to a growth mindset
The importance of play
How to discover what kind of play you might enjoy as an adult




Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

Facebook

Twitter

YouTube Channel

Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, <a href="https://amzn.to/2WXrQyO" target="_blank">Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion</a>. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: <a href="http://thespiritualhabit.com/" target="_blank">thespiritualhabit.com</a><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Elisha Goldstein and I Discuss…<ul><li>His book,&nbsp;<a href="https://amzn.to/2WXrQyO" target="_blank">Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion</a></li><li>That what you practice and repeat is what you get</li><li>Depression Triggers and Depression Cures</li><li>Thoughts, Emotions, Sensations, and Behaviors</li><li>The triangle of awareness</li><li>Procedural memory</li><li>The habit loop being like a traffic circle with 4 entry points</li><li>The way our brain associates things</li><li>The way our nervous system is overwhelmed when we’re experiencing depression</li><li>Avoidance and depression</li><li>How naming something gives us a little space and perspective</li><li>How naming something actually changes the activity in our brain</li><li>Perspective-making tools</li><li>The way journaling objectifies your experiences</li><li>Natural anti-depressants</li><li>Mindfulness: a state of engaged curiosity</li><li>Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery</li><li>The growth mindset and the fixed mindset</li><li>Practicing being curious in your daily life to cultivate a growth mindset</li><li>How a learning mindset is related to a growth mindset</li><li>The importance of play</li><li>How to discover what kind of play you might enjoy as an adult</li></ul> Elisha Goldstein, Ph.D. Links:<a href="https://www.mindfullivingcollective.com/" target="_blank">Mindful Living Collective</a><a href="https://www.facebook.com/ElishaGoldstein" target="_blank">Facebook</a><a href="https://twitter.com/Mindful_Living" target="_blank">Twitter</a><a href="http://www.youtube.com/user/ElishaGoldsteinPhD" target="_blank">YouTube&nbsp;Channel</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Elisha Goldstein, Ph.D. on Mindfulness and Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b706f3a0-0067-41fc-9933-aea0014e5406/transcript

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