Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.

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In This Interview, Elisha Goldstein and I Discuss…

• His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
• That what you practice and repeat is what you get
• Depression Triggers and Depression Cures
• Thoughts, Emotions, Sensations, and Behaviors
• The triangle of awareness
• Procedural memory
• The habit loop being like a traffic circle with 4 entry points
• The way our brain associates things
• The way our nervous system is overwhelmed when we’re experiencing depression
• Avoidance and depression
• How naming something gives us a little space and perspective
• How naming something actually changes the activity in our brain
• Perspective-making tools
• The way journaling objectifies your experiences
• Natural anti-depressants
• Mindfulness: a state of engaged curiosity
• Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
• The growth mindset and the fixed mindset
• Practicing being curious in your daily life to cultivate a growth mindset
• How a learning mindset is related to a growth mindset
• The importance of play
• How to discover what kind of play you might enjoy as an adult

Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

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