Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.

In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…
His book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Changing the relationship with depressive thoughts from dominating presence to peaceful coexistence 
Learning to interpret our thoughts in a different way
Dealing with self-criticism
Ruminating and how being stuck in the downward spiral leads to more depression
The simple meditation practice of counting each breath 
When the thoughts are creating an internal storm
How the most powerful thoughts are usually our own ideas that we’re applying in the present
Determining the difference between facts and thoughts
False evidence and the importance of gathering more information to see if it’s true
Asking if there are other explanations to explain these feelings
The trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.
Taking action when we don’t feel like it
The importance of movement and being active when depressed
Happiness equals achievements divided by expectations
How depression can create distorted views 
Changing perspective by focusing on very small actions
Replacing the thought of “I should…” with “it would be nice if…”
How mindfulness brings us into the present moment
How depressive thoughts are about the past and anxious thoughts are about the future
Resistance amplifies emotional pain and increases suffering
Thinking of feeling depressed as the weather 

Dr. Stuart Eisendrath Links:

stuarteisendrath.com

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Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.

Peloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com 

If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:

Mindfulness and Depression with Elisha Goldstein

Jonathan Rottenberg on Depression

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry.&nbsp;His newest book is&nbsp;<a href="https://bookshop.org/a/16850/9781608685974" rel="noopener noreferrer" target="_blank">When Antidepressants&nbsp;Aren’t Enough:&nbsp;Harnessing the Power of Mindfulness to Alleviate Depression</a>. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards&nbsp;your goals, Eric, as a behavior coach, can help you.&nbsp;To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you,&nbsp;<a href="http://www.ericzimmer.coach/application" rel="noopener noreferrer" target="_blank">click here</a>.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781608685974" rel="noopener noreferrer" target="_blank">When Antidepressants&nbsp;Aren’t Enough:&nbsp;Harnessing the Power of Mindfulness to Alleviate Depression</a></li><li>Changing the relationship with depressive thoughts from dominating presence to peaceful coexistence&nbsp;</li><li>Learning to interpret our thoughts in a different way</li><li>Dealing with self-criticism</li><li>Ruminating and how being stuck in the downward spiral leads to more depression</li><li>The simple meditation practice of counting each breath&nbsp;</li><li>When the thoughts are creating an internal storm</li><li>How the most powerful thoughts are usually our own ideas that we’re applying in the present</li><li>Determining the difference between facts and thoughts</li><li>False evidence and the importance of gathering more information to see if it’s true</li><li>Asking if there are other explanations to explain these feelings</li><li>The trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.</li><li>Taking action when we don’t feel like it</li><li>The importance of movement and being active when depressed</li><li>Happiness equals achievements divided by expectations</li><li>How depression can create distorted views&nbsp;</li><li>Changing perspective by focusing on very small actions</li><li>Replacing the thought of&nbsp;“I should…” with “it would be nice if…”</li><li>How mindfulness brings us into&nbsp;the present moment</li><li>How depressive thoughts are about the past and anxious thoughts are about the future</li><li>Resistance amplifies emotional pain and increases suffering</li><li>Thinking of feeling depressed as the weather&nbsp;</li></ul>Dr. Stuart Eisendrath Links:<a href="https://www.stuarteisendrath.com/" rel="noopener noreferrer" target="_blank">stuarteisendrath.com</a><a href="https://www.facebook.com/stuarteisendrathmd/" rel="noopener noreferrer" target="_blank">Facebook</a>Best&nbsp;Fiends:&nbsp;Engage your brain and play a game of puzzles with&nbsp;Best&nbsp;Fiends. Download for free on the Apple App Store or Google Play.&nbsp;&nbsp;&nbsp;Skillshare&nbsp;is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via&nbsp;<a href="http://www.skillshare.com/feed" rel="noopener noreferrer" target="_blank">www.skillshare.com/</a>wolf and you’ll&nbsp;get a FREE trial of Skillshare premium membership.Peloton:&nbsp;&nbsp;Wondering if a&nbsp;Peloton&nbsp;bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the&nbsp;Peloton&nbsp;bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit&nbsp;<a href="https://www.onepeloton.com/" rel="noopener noreferrer" target="_blank">onepeloton.com</a>&nbsp;If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/elisha-goldstein/" rel="noopener noreferrer" target="_blank">Mindfulness and Depression with Elisha Goldstein</a><a href="https://www.oneyoufeed.net/jonathan-rottenberg-2/" rel="noopener noreferrer" target="_blank">Jonathan Rottenberg on Depression</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Dr. Stuart Eisendrath on Mindfulness for Depression

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0a57cb18-bd2b-4f71-b3e4-aea001448189/transcript

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